Be Kind to Yourself 4 Week Course

Learn how to be kind to yourself 4 weeks to allay anxiousness

Do you feel overwhelmed by stress or constantly anxious? Learn how to be kind to yourself and allay feelings of anxiousness.

This new 4-week course will teach you stressbusting tips using mindfulness exercises and relaxation techniques.

WHERE: Available in Alton and in Liphook

WHEN: 4 weekly evenings

COST: £48 – Includes four one-hour sessions and helpful resources

  • Learn about your body’s stress response
  • Understand how to use grounding
  • Learn breathing techniques
  • Bring self-compassion and loving kindness to yourself
  • All sessions teach you to gain control and manage stress and anxiety.

Book Now

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More about Yvette Jane here

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