Learn how to be kind to yourself: 4 weeks to manage anxiety & thrive!
Do you feel overwhelmed by stress or constantly anxious?
This new 4-week course will teach you stressbusting tips using mindfulness exercises and relaxation techniques.
WHERE: Alton Maltings, details here
WHEN: 4 Wednesday evenings: 7, 14, 21, 28 November 2018
COST: £48 – Includes four one-hour sessions and helpful resources
- Learn about your body’s stress response & how to 'befriend' it
- Understand how to use grounding & other excellent stress-busting tips
- Learn breathing techniques & reminders of your body's powerful support
- Bring self-compassion and loving kindness to yourself
- All sessions teach you to manage stress and anxiety, and give you some relaxing 'me' time each week