Be Kind to Yourself 4 Week Course

Empower yourself with love and kindness!

We are living through incredibly uncertain and difficult times. So to help you with this our next online course starts:

Current Course is underway. Email for future dates.

This 'Be Kind to Yourself 4 Week Course' is like a beautiful soothing balm for you. It takes place online as a weekly one hour session in the comfort of your own home. We share and experience together online at Place of Serenity's Zoom Room. If you can't attend, you will still receive recordings which will be sent to all participants. All other resources to support you will be as PDFs and daily emails of kindness & support.

We explore and nurture the powerful qualities of kindness & self-compassion, love & appreciation. We combine them with stress-busting tips, mindfulness exercises & relaxation techniques. So you can navigate your life gracefully with a deeper sense of your own Self and greater resilience! Now may be the perfect time to dedicate some time specifically to you.

This works for anyone: both beginners or a freshener if you've already done a little mindfulness. The course includes daily inspirations to keep the love flowing. This is for you if you're ready to uncover the power of kindness, manage stress and anxiety, as well as enrich your day-to-day life.

I invite you to give yourself the gift of time and kindness!

Next Course will be online:

WHERE: Online

WHEN: 2020

Do get in touch if you're interested & have queries.

4 Weekly sessions

TIME: 7.00pm-8.00pm (GMT)

COST: Special Online Offer Price is £44.00 (instead of the usual £54.00) – Includes four one hour sessions, helpful resources and daily email inspirations

Contact: Yvette to book your place on the next course

Once you have been in touch with me you can arrange payment either via online banking (preferable & I will email you my bank details) or as follows:

£44.00 Special Online Offer for 2020:

£54.00

'Befriend' your body’s stress response with kindness, relaxation & easy to manage mindfulness tips
Understand how to centre yourself which empowers you to deal with life's challenges
Learn breathing techniques & mindfulness reminders to transform from frazzled to gracefully calm
Bring self-compassion and loving kindness to yourself, keys to softening the voice of the inner critic
All sessions teach you to manage stress and anxiety, and give you some relaxing 'me' time each week. Self-compassion, loving kindness & mindfulness can transform your life, simply yet profoundly!

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Contact Me

The daily emails of encouragement and inspiration were kindness themselves and starting the day with such an action did actually encourage me to be more mindful and kind to myself!! I shall miss them!! I also found the content of each session perfect for me, with information as to the why’s and how’s and then the guided meditation or ways to practically include them In my day, just really helpful!! ~ Dawn

Be Kind to Yourself 4 Week Course