Be Kind to Yourself 4 Week Course

Learn how to be kind to yourself: 4 weeks to manage anxiety & thrive!

Do you feel overwhelmed by stress or constantly anxious?

This new 4-week course will teach you stressbusting tips using mindfulness exercises and relaxation techniques. This works for both beginners or a freshener if you've already done a little mindfulness. For anyone wishing to manage stress and uplift your heart!

WHERE: Alton Maltings, details here

WHEN: 4 evenings Thursday 21 March - Thursday 11 April

TIME: 7.00-8.00pm

COST: £54.00 – Includes four one-hour sessions, helpful resources and daily email inspirations

Contact: Yvette to book your place

I can also run this Course at our Petersfield venue one evening a week if there is a demand, and if anyone prefers a morning course, please let me know and it could be organised.

  • Learn about your body’s stress response & how to 'befriend' it
  • Understand how to centre yourself & use a variety of excellent stress-busting tips
  • Learn breathing techniques & reminders of your body's powerful support
  • Bring self-compassion and loving kindness to yourself
  • All sessions teach you to manage stress and anxiety, and give you some relaxing 'me' time each week

Book Now

To secure your place

More about Yvette Jane here

Place of Serenity | Be Kind to Yourself 4 Week Course

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