Be Kind to Yourself 4 Week Course: manage stress & thrive!
Empower yourself with love and kindness!
It feels as though we are living through unkind and difficult times. This 'Be Kind to Yourself 4 Week Course' is like a beautiful soothing balm for you.
Transform your life with simple yet profound stress-busting tips using mindfulness exercises and relaxation techniques. This works for anyone: both beginners or a freshener if you've already done a little mindfulness. The course includes daily inspirations to keep the love flowing. This is for those of you wishing to navigate your way through life gracefully with an open heart! A simple way to manage stress and anxiety, as well as enriching any spiritual exploration you are interested in.
I invite you to give yourself the gift of time and kindness! February can be a bleak month with the weather. So forget Valentines, make sure YOU are loving yourself as you make it a shining inspiring month instead!
2 choices in Petersfield and in Alton:
WHERE: Petersfield Osteopathy, details here
WHEN: 4 weekly sessions - Mondays on 3rd, 10th, 17th and 24th February
TIME: 10.00am-11.00am
Let me know if an evening is preferable as I am starting a list for that too.
COST: £54.00 – Includes four one-hour sessions, helpful resources and daily email inspirations
Contact: Yvette
WHERE: Alton Maltings, details here
WHEN: 4 weekly sessions - Mondays on 10th, 17th, 24th Feb and 2nd March
TIME: 7.30-8.30PM
COST: £54.00 – Includes four one-hour sessions, helpful resources and daily email inspirations
Contact: Yvette
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