Learn how to be kind to yourself: 4 weeks to manage anxiety & thrive!
Do you feel overwhelmed by stress or constantly anxious?
This new 4-week course will teach you stressbusting tips using mindfulness exercises and relaxation techniques.
WHERE: Alton Maltings, details here
and Nurture Your Health, Petersfield, details here
WHEN: 4 evenings: New dates for 2019 TBC
4 mornings: New dates for 2019 TBC
TIME: 7.00-8.00pm and 10.00-11.00am
COST: £54.00 – Includes four one-hour sessions and helpful resources plus daily email inspirations
Contact: Yvette to express your interest & location preference
- Learn about your body’s stress response & how to 'befriend' it
- Understand how to centre yourself & use a variety of excellent stress-busting tips
- Learn breathing techniques & reminders of your body's powerful support
- Bring self-compassion and loving kindness to yourself
- All sessions teach you to manage stress and anxiety, and give you some relaxing 'me' time each week