Be Kind to Yourself 4 Week Course: manage stress & thrive!

Empower yourself with love and kindness!

It feels as though we are living through unkind and difficult times. This 'Be Kind to Yourself 4 Week Course' is like a beautiful soothing balm for you.

Transform your life with simple yet profound stress-busting tips using mindfulness exercises and relaxation techniques. This works for anyone: both beginners or a freshener if you've already done a little mindfulness. The course includes daily inspirations to keep the love flowing. This is for those of you wishing to navigate your way through life gracefully with an open heart! A simple way to manage stress and anxiety, as well as enriching any spiritual exploration you are interested in.

I invite you to give yourself the gift of time and kindness! February can be a bleak month with the weather. So forget Valentines, make sure YOU are loving yourself as you make it a shining inspiring month instead!

Place of Serenity | Be Kind to Yourself

2 choices in Petersfield and in Alton:

WHERE:  Petersfield Osteopathy, details here

WHEN: 4 weekly sessions - Mondays on  3rd, 10th, 17th and 24th February

TIME: 10.00am-11.00am

Let me know if an evening is preferable as I am starting a list for that too.

COST: £54.00 – Includes four one-hour sessions, helpful resources and daily email inspirations

Contact: Yvette

 

WHERE:  Alton Maltings, details here

WHEN: 4 weekly sessions - Mondays on 10th, 17th, 24th Feb and 2nd March

TIME: 7.30-8.30PM

COST: £54.00 – Includes four one-hour sessions, helpful resources and daily email inspirations

Contact: Yvette

  • 'Befriend' your body’s stress response with kindness, relaxation & easy to manage mindfulness tips
  • Understand how to centre yourself which empowers you to deal with life's challenges
  • Learn breathing techniques & mindfulness reminders to transform from frazzled to gracefully calm
  • Bring self-compassion and loving kindness to yourself, keys to softening the voice of the inner critic
  • All sessions teach you to manage stress and anxiety, and give you some relaxing 'me' time each week. Self-compassion, loving kindness & mindfulness can transform your life, simply yet profoundly!

Book Now

To secure your place

The daily emails of encouragement and inspiration were kindness themselves and starting the day with such an action did actually encourage me to be more mindful and kind to myself!! I shall miss them!! I also found the content of each session perfect for me, with information as to the why’s and how’s and then the guided meditation or ways to practically include them In my day, just really helpful!! ~ Dawn who attended this course in Alton 2019

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