Learn how to be kind to yourself 4 weeks to allay anxiousness
Do you feel overwhelmed by stress or constantly anxious? Learn how to be kind to yourself and allay feelings of anxiousness.
This new 4-week course will teach you stressbusting tips using mindfulness exercises and relaxation techniques.
WHERE: Available in Alton and in Liphook
WHEN: 4 weekly evenings
COST: £48 – Includes four one-hour sessions and helpful resources
- Learn about your body’s stress response
- Understand how to use grounding
- Learn breathing techniques
- Bring self-compassion and loving kindness to yourself
- All sessions teach you to gain control and manage stress and anxiety.