Be Kind to Yourself 4 Week Course

Learn how to be kind to yourself: 4 weeks to manage anxiety & thrive!

Do you feel overwhelmed by stress or constantly anxious?

This new 4-week course will teach you stressbusting tips using mindfulness exercises and relaxation techniques.

WHERE: Alton Maltings, details here

WHEN: 4 Wednesday evenings:  7, 14, 21, 28 November 2018

TIME: 7.00-8.00pm

COST: £48 – Includes four one-hour sessions and helpful resources

  • Learn about your body’s stress response & how to 'befriend' it
  • Understand how to use grounding & other excellent stress-busting tips
  • Learn breathing techniques & reminders of your body's powerful support
  • Bring self-compassion and loving kindness to yourself
  • All sessions teach you to manage stress and anxiety, and give you some relaxing 'me' time each week

Book Now

To secure your place

More about Yvette Jane here

Place of Serenity | Be kind to yourself anxiety

 

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