Be Kind to Yourself 4 Week Course

Learn how to be kind to yourself: 4 weeks to manage anxiety & thrive!

Do you feel overwhelmed by stress or constantly anxious?

This new 4-week course will teach you stressbusting tips using mindfulness exercises and relaxation techniques.

WHERE: Alton Maltings, details here

and Nurture Your Health, Petersfield, details here

WHEN: 4 evenings:  New dates for 2019 TBC

4 mornings: New dates for 2019 TBC

TIME: 7.00-8.00pm and 10.00-11.00am

COST: £54.00 – Includes four one-hour sessions and helpful resources plus daily email inspirations

Contact: Yvette to express your interest & location preference

  • Learn about your body’s stress response & how to 'befriend' it
  • Understand how to centre yourself & use a variety of excellent stress-busting tips
  • Learn breathing techniques & reminders of your body's powerful support
  • Bring self-compassion and loving kindness to yourself
  • All sessions teach you to manage stress and anxiety, and give you some relaxing 'me' time each week

Book Now

To secure your place

More about Yvette Jane here

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