Be Kind to Yourself 4 Week Course

Learn how to be kind to yourself: 4 weeks to manage anxiety & thrive!

This new 4-week course will teach you stressbusting tips using mindfulness exercises and relaxation techniques.

WHERE: Alton Maltings, details here

and Nurture Your Health, Petersfield, details here

WHEN: 4 evenings: New dates for 2019 TBC

4 mornings: New dates for 2019 TBC

TIME: 7.00-8.00pm and 10.00-11.00am

COST: £54.00 – Includes four one-hour sessions and helpful resources plus daily email inspirations

Contact: Yvette to express your interest & location preference

Learn about your body’s stress response & how to 'befriend' it
Understand how to centre yourself & use a variety of excellent stress-busting tips
Learn breathing techniques & reminders of your body's powerful support
Bring self-compassion and loving kindness to yourself
All sessions teach you to manage stress and anxiety, and give you some relaxing 'me' time each week

To secure your place

More about Yvette Jane here

Place of Serenity | Change