Be Kind to Yourself 4 Week Course

Be kind to yourself: Take 4 weeks to manage stress & anxiety & thrive!

Don't let stress overwhelm you: be empowered

Learn simple yet profound stressbusting tips using mindfulness exercises and relaxation techniques. This works for both beginners or a freshener if you've already done a little mindfulness. For those of you wishing to navigate your way through life gracefully with an open heart!

WHERE: Alton Maltings, details here

WHEN: 4 evenings Thursday 21 March - Thursday 11 April

TIME: 7.00-8.00pm

COST: £54.00 – Includes four one-hour sessions, helpful resources and daily email inspirations

Place of Serenity | Be Kind to Yourself

Contact: Yvette to book your place

I can also run this Course at our Petersfield venue one evening a week if there is a demand, and if anyone prefers a morning course, please let me know and we can organise it!

  • Learn about your body’s stress response & how to 'befriend' it
  • Understand how to centre yourself & use a variety of excellent stress-busting tips
  • Learn breathing techniques & reminders of your body's powerful support
  • Bring self-compassion and loving kindness to yourself
  • All sessions teach you to manage stress and anxiety, and give you some relaxing 'me' time each week

Book Now

To secure your place

More about Yvette Jane here

Place of Serenity | Be Kind to Yourself 4 Week Course

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