Be kind to yourself: Take 4 weeks to manage stress & anxiety & thrive!
Don't let stress overwhelm you: be empowered
Learn simple yet profound stressbusting tips using mindfulness exercises and relaxation techniques. This works for both beginners or a freshener if you've already done a little mindfulness. For those of you wishing to navigate your way through life gracefully with an open heart!
WHERE: 2 locations: Alton Maltings, details here and Petersfield Osteopathy, details here
WHEN: 4 weekly evenings
TIME: 7.00-8.00pm
COST: £54.00 – Includes four one-hour sessions, helpful resources and daily email inspirations
Contact: Yvette to express your interest
I can also run this Course during the day at Alton Maltings if there is a demand, please let me know and we can organise it!
Book Now
To secure your place
More about Yvette Jane here
