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Be Kind to Yourself 4 Week Course

Be kind to yourself: Take 4 weeks to manage stress & anxiety & thrive!

Don't let stress overwhelm you: be empowered

Learn simple yet profound stressbusting tips using mindfulness exercises and relaxation techniques. This works for both beginners or a freshener if you've already done a little mindfulness. For those of you wishing to navigate your way through life gracefully with an open heart!

WHERE: 2 locations: Alton Maltings, details here and Petersfield Osteopathy, details here

WHEN: 4 weekly evenings

TIME: 7.00-8.00pm

COST: £54.00 – Includes four one-hour sessions, helpful resources and daily email inspirations

Place of Serenity | Be Kind to Yourself

Contact: Yvette to express your interest

I can also run this Course during the day at Alton Maltings if there is a demand, please let me know and we can organise it!

  • Learn about your body’s stress response & how to 'befriend' it
  • Understand how to centre yourself & use a variety of excellent stress-busting tips
  • Learn breathing techniques & reminders of your body's powerful support
  • Bring self-compassion and loving kindness to yourself
  • All sessions teach you to manage stress and anxiety, and give you some relaxing 'me' time each week

Book Now

To secure your place

More about Yvette Jane here

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