Everyday Mindfulness and Meditation gives you Valuable Life-long Skills

Everyday mindfulness and meditation provides you with valuable life-long skills. They can become part of your skill-set and a way of life. You become better able to manage past ruminations and future anxieties. You can access your inner strength and calm.

It’s said that the average person has 17,000 thoughts a day! Learning to be mindful and using meditation, allows you to become more aware of your own inner-critic and story-maker. Everyday mindfulness is a way of managing this.

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