Everyday Mindfulness and Meditation


Valuable Life-long Skills

Everyday mindfulness and meditation provides you with valuable life-long skills. When they become part of your skill-set, you get to experience life in the present moment. You become better able to manage past ruminations and future anxieties.

Mindfulness and Meditation

It’s said that the average person has 17,000 thoughts a day! Learning to be mindful and using meditation, allows you to become more aware of your own inner-critic and story-maker.  Each challenge you face can be dealt with smoothly with inner calm and strength.

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Any queries Contact Yvette.


Everyday mindfulness and meditation