Valuable Life-long Skills
Everyday mindfulness and meditation provide you with valuable life-long skills. When they become part of your skill-set, you get to experience life in the present moment. You become better able to manage past ruminations and future anxieties.
Mindfulness and Meditation
It’s said that the average person has 17,000 thoughts a day! Learning to be mindful and using meditation, allows you to become more aware of your own inner-critic and story-maker. Each challenge you face can be dealt with smoothly with inner calm and strength. There are several ways you can learn how to do this:
- 6-Week Mindfulness & Meditation Course
- One-to-One Mindfulness and Stress Management Sessions
- Weekly Meditation
- Mindfulness Taster Session
Follow the links to see what might work best for you.
Any queries Contact Yvette.