Be mindful every day. Be aware of the meditations you can create for yourself. Live a heart-centred life.

Mindfulness and meditation are the foundations upon which you learn to be present for your life. Humans tend to live on auto-pilot, spending days in unconscious habit and following man-made rules. To learn to be mindful is to wake up to your life. Ruminations and regrets for the past, and anxiety for the future take place in the mind. With mindfulness you can choose to go deeper and inhabit your whole body. Here you can access your inner strength, calm and wisdom.

It’s said that the average person has 17,000 thoughts a day! Learning to be mindful and using meditation, allows you to become more aware of your own inner-critic and story-maker. Everyday mindfulness is a way of managing this. Living from your heart space leads to a life of joy and inspiration.

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