21 December 2018
There is much to celebrate in the month of December with today’s Mid-Winter Solstice and Christmas. A chance to remember the simple things in life – nature, family, yourself! I invite you to grab a cuppa, sit back and have a relaxing browse.
Best wishes for a peaceful, joyous season.
As you may well be feeling at odds with the world right now, the greatest resource you have is yourself. You are the starting point for change in your life. You have the capacity to go within and access your rich inner wisdom. Be empowered and transform yourself with mindfulness.
6-Week Mindfulness & Meditation Course at our Petersfield venue. Full details here.
Be Kind to Yourself 4-Week Course at Alton, both morning and evening options. Full details here.
1-1s at both venues and also I can travel to you. Details here.
When you sit down to meditate imagine you are opening a door to your inner sanctuary. So all the noise and chaos around you fades into the distance gradually …Read on!
‘Stay as close to your aliveness as possible’ ~ Mark Nepo. Here are some of my 2018 nature blessings & the power of journaling I’d like to share with you … Read on!
I worked with the business Allianz in Liphook this year as part of their Wellbeing Week. And ran a relaxing meditation as part of Lucy Mercer’s Yoga Day at Lab 99 in Petersfield. There’s always a time and a place for mindfulness and meditation. I hope it’s serving you well in your life!
Thank you to everyone I have worked with this year and for keeping in touch via Facebook and Blog posts!
PS: My yearly updated Top 10 Mindfulness Gifts
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Place of Serenity
PO Box 340, Alton, Hampshire GU34 9JP United Kingdom