Place of Serenity | Benefits of Nasal Breathing

Benefits of Nasal Breathing

By Yvette | 10/07/2020

Your Breath Breathing is intimately connected to every part of your body. Your breath is your life! We take approximately 25,000 breaths a day but many of us are not breathing correctly. We breathe through the mouth or shallow breathe, resulting in other parts of the body having to compensate for this. Breathing correctly with…

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Place of Serenity | Wake up to mindfulness

Wake Up to Mindfulness

By Yvette | 02/07/2019

We multi-task even while relaxing! It takes a moment to wake up to mindfulness and become conscious. This is what mindfulness is: choosing to wake up! Morning Mindfulness Take a Sunday morning. You might be drinking your second cup of tea while glancing through newspapers with the radio on. You’re also texting a family member,…

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Blog posts of Place of Serenity

Mindfulness can be as easy as ABC

By Yvette | 28/06/2019

A – Awareness right now in this moment B – Breathe slowly & deeply C – Choose where to place your attention Mindfulness can be as easy as ABC! Right now, before you start a conversation, on getting home from work, as soon as you wake in the morning… empower yourself with mindfulness! These 3…

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Find calm

3 Ideas to Find Calm in a Queue

By Yvette | 29/01/2019

Are you stuck in a queue? How can you find calm in the situation? Today we seem to be even more intolerant of delays in our everyday lives. So here are 3 ideas to help you to find calm in a queue. You might be at the supermarket or any shop, the bank or the…

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deep breaths

Your Superpower: Take Deep Breaths

By Yvette | 07/10/2016

What happens when you take deep breaths? Why is it your superpower? Let’s look at how your body has your best interests first and foremost. Your body is brilliantly designed to keep you healthy and well. This is known as ‘homeostasis’. It’s a balancing act that applies to both your physiological state (your body) and…

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Nature Inspires Calm

Nature Inspires Calm!

By Yvette | 27/05/2016

When you’re feeling frazzled by life and need to take a moment to slow down, remember that nature inspires calm Your breath is with you all the time, so when you bring your awareness to your breathing, this directs your focus to the present moment. It’s helpful to remind yourself that you are in this…

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The Still point

The Still Point

By Yvette | 06/09/2014

The Still Point How are you able to manage stressful days? I like the idea that you can become powerful by the use of a pause – a moment of stillness or a still point. The still point is a momentary stillness. Sit still for a second or two and follow your breath. Discover the…

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Place of Serenity | The breath

The Breath

By Yvette | 26/08/2014

Stay peaceful with the breath You have the most powerful tool to hand. It’s the breath. Become aware of it whenever you need a moment to become calm. You can access your breath anytime. Even amid the chaos choose to focus on the present moment with awareness of your breath. Focus on the breath to…

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Place of Serenity | manage hormones

Manage your Hormones with Meditation!

By Yvette | 15/03/2014

Your body has a wonderful Endocrine System which manages and produces the necessary hormones for numerous body functions. So how can you manage your hormones with meditation? Use mindful breathing: Spend a minimum of 10 minutes sitting with the breath. Focus solely on your breathing and be compassionate towards yourself. Breathe slowly through your nose…

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