The still point

The Still point

How are you able to manage stressful days?  Remember that at any time you can become powerful by the use of a pause – a still point. The still point Before responding to someone – pause for a mindful breath. It can be a tiny still point that distinguishes a knee-jerk reaction from a considered Continue reading »

Manage your hormones with meditation!

Manage your hormones with meditation

How can you manage your hormones with meditation? Use mindful breathing: Spend a minimum of 10 minutes just sitting with the breath. Focus solely on your breathing and be compassionate towards yourself. During this time your mindful breathing elicits the brain’s rest-repose response. This fills your body with feel-good hormones (known as endorphins). These include Continue reading »