Tips to reduce festive frazzle

Tips to Reduce Festive Frazzle

By Yvette | 04/12/2014

It’s the countdown to Christmas and it can be easy to succumb to festive frazzle. You know the feeling? You get caught up in a snowstorm of activity, shopping and extra commitments on your time.   So here are some simple tips to reduce festive frazzle and help you glide calmly through your day: •…

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Manage your mind

How to Manage Your Mind

By Yvette | 03/12/2014

Every day we each have an average of 17,000 thoughts. How do we manage that amount of mind traffic? How do you manage your mind? We get carried along Most of the time we’re carried along by the force of emotions, habits and conditioning. When good things happen, we’re too busy to fully enjoy them…

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Effortless calm

Effortless Calm

By Yvette | 22/11/2014

Do you want to make effortless calm and serenity an intricate part of your day? The best way to start is by experiencing it when the pressure is not on. Take this coming weekend for example. You and your family may not be working or running your usual workday schedule, but are you booked up…

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World peace!

Who wants World Peace?

By Yvette | 17/09/2014

Yes?! World peace begins with you! World Peace You can be peaceful, calm and aware in your work, with your family and in your relationships. Who benefits? You, your work; all areas of your life! Number one reason why you may not be an ambassador for peace right now? You’re too busy. Too busy being…

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Get out of your head

Get out of your head

By Yvette | 13/02/2014

We spend a huge proportion of our time caught up with our thoughts. How can you get out of your head and be more present? Get out of your head and into your heart space You have the choice to stop and spend a few moments focusing on your breath. Then you shift from the…

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