Place of Serenity | Defeat Tension with Progressive Relaxation

Defeat Tension with Progressive Relaxation

By Yvette | 02/04/2021

The technique called Progressive Relaxation is an exercise you can implement  to support your body to relax and defeat tension. Our bodies tense up automatically as a result of our Sympathetic Nervous System. Even as you are sitting reading this now, you may notice groups of muscles in your body that are tense, across the…

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Place of Serenity | sleep

How Mindfulness and Meditation Help You Sleep

By Yvette | 29/08/2019

Sleep isn’t always easy: 1  You are finding it tough to get to sleep even when you’re tired 2  You are dropping off to sleep easily but waking in the night and finding it difficult to get back to sleep 3  Sleeplessness is tough when you over-think, worry, ruminate etc. 4  Your lack of sleep…

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Ideas for Insomnia

A Round-up of Helpful Ideas for Insomnia

By Yvette | 28/08/2019

Are you struggling to relax at night and sleep? Here is a round-up of helpful ideas for insomnia. It could just be one thing that you read in here that might transform your life! Have a good browse, follow each link, and let me know if you find something that works for you. A Round-up…

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Keep Calm

7 Ways to Keep Calm Throughout your Day!

By Yvette | 11/03/2019

All kinds of tension builds up in our bodies as we grapple with stress. Here we share 7 ways to keep calm throughout your day, smoothly and stress-free. Dog-sledding I’m not suggesting that dog-sledding leads directly to calm, but this is a great example of how calm arises through concentration: A Place of Serenity student…

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Why Relaxation is Your Superpower

Why Relaxation is Your Superpower

By Yvette | 18/09/2015

How can Relaxation be Your Superpower? Fear is a common emotion that underlies many peoples’ days. So how can relaxation be your superpower in dealing with this? Think about what you do on a daily basis where you: • find yourself confronted with challenges – things that are outside your daily routine • anticipate scary…

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I Can't Get to Sleep

Helpful Tips for When I Can’t Get to Sleep!

By Yvette | 26/11/2014

Insomnia is any kind of poor sleep that affects the quality of your life. Most of us go through times in our lives when we experience this. I can’t get to sleep! If you have a baby or young children, you will be familiar with sleep deprivation. Alternatively, you may be going through a time…

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