All kinds of tension builds up in our bodies as we grapple with stress. Here we share easy tips to help you keep calm throughout your day, smoothly and stress-free. Dog-sledding A recent student described how she brought her newly acquired skill of mindfulness to the wonderful experience of dog sledding in a snowy climate. Continue reading
Are you struggling to relax at night and sleep? Here is a round-up of helpful ideas for insomnia. It could just be one thing that you read in here that might transform your life! Have a good browse, follow each link, and let me know if you find something that works for you. A Round-up Continue reading
Fear is the most common emotion that underlies most peoples’ days. So how can relaxation be your superpower in dealing with this? Think about what you do on a daily basis: • You are confronted with challenges – things that are outside your daily routine • You anticipate scary experiences that haven’t happened, but might Continue reading
Insomnia is any kind of poor sleep that affects the quality of your life. Most of us go through times in our lives when we experience this. If you have a baby or young children, you will be familiar with sleep deprivation. Alternatively, you may be going through a time of anxiety with ill-health, big Continue reading
