Relax

Relax – you’re in good company!

By Yvette | 19/05/2014

It’s essential to give ourselves time to relax and replenish. Life can feel overwhelming and tiring. But being able to relax is not just important for your well-being. It’s also the means of being more creative. Relax and be creative! Some of the most inspiring music, fantastic discoveries and creative ideas have happened when their…

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Joy breathing

Joy Breathing

By Yvette | 03/02/2014

You can choose what to focus on in any given moment. Right now, try some JOY BREATHING! Joy Breathing Meditation Close your eyes. Remember an occasion when you felt joyful. Smile and let your body relax and experience feeling joyful and happy. Allow those feelings of happiness to spread like a warm glowing sun.  Sense…

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January blues

January blues

By Yvette | 03/01/2014

January stretches ahead of us and it can feel a little daunting! Do you have the January blues? Keep inspired and beat the January blues During the winter months we might spend less time outside in nature. Yet we can still nurture our sense of belonging and connect with nature in other ways. On dim,…

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