Defeat Tension with Progressive Relaxation
The technique called Progressive Relaxation is an exercise you can implement to support your body to relax and defeat tension. Our bodies tense up automatically as a result of our Sympathetic Nervous System. Even as you are sitting reading this now, you may notice groups of muscles in your body that are tense, across the…
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Allow Stillness
I Invite You to Allow Stillness To allow stillness may be an elusive idea. Because even when you sit physically still, you may find that your mind continues whirling with thoughts. And so to allow stillness doesn’t feel calm and contented. It can flush up impatience, increase feelings of frustration and throw you towards meaningless…
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Home Sweet Home
Lockdown in your Home ‘Home sweet home’: is it your place to relax, have fun and be nourished? Most of us have been spending a lot more time here with recent pandemic experiences. You might have a work or study area where tension has been building up. And then there’s your kitchen with all the…
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How Mindfulness and Meditation Help You Sleep
Sleep isn’t always easy: 1 You are finding it tough to get to sleep even when you’re tired 2 You are dropping off to sleep easily but waking in the night and finding it difficult to get back to sleep 3 Sleeplessness is tough when you over-think, worry, ruminate etc. 4 Your lack of sleep…
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A Round-up of Helpful Ideas for Insomnia
Are you struggling to relax at night and sleep? Here is a round-up of helpful ideas for insomnia. It could just be one thing that you read in here that might transform your life! Have a good browse, follow each link, and let me know if you find something that works for you. A Round-up…
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Boost your Wellbeing with Nature
You already know that you can boost your wellbeing with nature. The world offers you a treasure trove of landscapes that can inspire you and help you feel more calm, joyous and free. Let’s see how simple this can be. When you are surrounded by nature your body naturally produces endorphins (the feel-good hormones). There…
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Supercharge with Mindful Time Out
Step off the Treadmill for Mindful Time Out We all need to step off the treadmill and take mindful time out. We need stillness in order to get perspective and let go of all the stuff in our heads that’s surplus to requirements. Physically we need rest Mentally we need rest Emotionally we need rest…
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10 Tranquil Tips to Stay Calm
How Can you Stay Tranquil and Calm as you go About your Day? The key is awareness – to notice yourself in the here and now. And implement some of these 10 tranquil tips: 1. Sunbeams! Sit in some sunbeams as they flood through a window. Or if there’s no sunshine stop and listen to…
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The Reason you Need a Good Pair of Slippers
Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. Eleanor Brownn Winter is the season of retreat Winter Solstice takes place on 21 December in the northern hemisphere. It was originally a celebration of…
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What’s it Like on a Meditation Retreat?
Do you ever feel like escaping your life for a bit, to a place where there are no emails, twitter or phone calls, just countryside and peace and calm? Such a place exists – a Meditation Retreat known as the Sharpham Barn Retreat near Totnes in Devon. I have stayed there a few times over…
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The Healing Power of Nature
One of the most supportive things you can do for your wellbeing is to enjoy the healing power of nature. ‘… during difficult times we should endeavour to stay close to one simple thing in nature. When the mind is festering with trouble or the heart torn, we can find healing among the silence of…
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The Incredible Power of Relaxation
It’s not a dirty word – relaxation. Yet it’s easy to forget the incredible power of relaxation. We need to relax when we feel tired and run-down. But we also need to relax in our everyday reactions. The Power of Relaxation Every Day When challenging things happen, our tendency is to react swiftly. This is…
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Mindful Morning of Peace and Calm
This January you are invited to join us for a Mindful Morning. Gift it to yourself! Set all your worries aside to experience mindfulness, peace and calm. Your Place on Our Mindful Morning of Peace and Calm Your good health is essential for life to run smoothly. Your wellbeing and sense of peace are priceless.…
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Finding Tranquillity
Life is busy and it’s easy to let stress build up. Yet even within the busiest of towns and cities where you might work you can find tranquillity. Find Tranquillity in Unexpected Places By seeking out nature you can enjoy a tranquil spot which provides space to reflect and recover from stress. I love these…
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6 Tips for a Truly Relaxing Holiday
Do you find it can sometimes feel just as stressful on holiday as it is to be working? Why is this and how can you have a truly relaxing holiday? Things that worry you don’t just go away! Although you want a truly relaxing holiday, you may still find yourself thinking. About work issues, colleagues…
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How to Transform your Life with Tea
You have the power right now to transform your life with tea! Pretty much everyone experiences stress at one time or another. It’s not all bad – as humans we do enjoy challenges and even a little bit of fear! But it can get too much. Do you recognise any of these? tight deadlines and…
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A Timely Reminder – Value Yourself
The things I value the most are priceless As a mother, do you make time to value yourself? Many of those valuable moments slip through your fingers as you quietly hold the space for your babies and young children to be themselves. You create the space for your children to learn through existence and to…
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Listening In
Does life sometimes feel tough? When you go through these moments of self-doubt or bleakness, give yourself the gift of listening in. Sit, wrap a blanket round your shoulders and ‘cradle your heart.’ Light a candle. And allow yourself to be vulnerable. Ask yourself, ‘Dearest heart and mind, I’m not afraid to hear your secrets.…
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Why Relaxation is Your Superpower
How can Relaxation be Your Superpower? Fear is a common emotion that underlies many peoples’ days. So how can relaxation be your superpower in dealing with this? Think about what you do on a daily basis where you: • find yourself confronted with challenges – things that are outside your daily routine • anticipate scary…
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What Would a Day of Mindfulness be Like?
A day of mindfulness could be any day in your life. The difference to any of your other days is that you would be fully present in everything that you do. So that would be a challenge! It would be like a young child who greets each day as it really is – completely new!…
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Simple Mindfulness – Notice Nature!
Notice Nature One of the simplest things to do to become more mindful is to notice nature. You can be mindful of: Your own breath The tasks you are doing before you The story-telling that your mind is getting caught up in Yet all the time, nature is happening outside your window. It’s there on…
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