June Mindfulness News

June Mindfulness News

Hi everyone! Latest news for June! I hope some of this gorgeous weather and birdsong are providing you with moments of peace and joy. To stop and pause throughout your day is a way to connect with being present. You are welcome to join us for our Weekly Meditation sessions – there are just 4 Continue reading »

Create New Habits with Mindfulness

Create New Habits with Mindfulness

Every day is filled with repeated behaviours, thoughts and experiences. ‘Experience is just showing up even though your mind is elsewhere, Awareness is when you notice you’re there.’ Ruby Wax As Ruby Wax says in ‘Sane New World’, we can all go through the motions, but bringing mindfulness or ‘awareness’ to what we’re doing transforms Continue reading »

Don’t believe everything you tell yourself about stress

What you tell yourself about stress

Do you tell yourself that life would be better if everything was easier and stress-free? Yet what you tell yourself about stress is usually an auto-pilot reaction! Don’t always believe what you tell yourself about stress. Here are 3 ways to shift your view. 1. View your body’s stress response as helpful, not debilitating Your Continue reading »

Why Relaxation is Your Superpower

Why Relaxation is Your Superpower

Fear is the most common emotion that underlies most peoples’ days. So how can relaxation be your superpower in dealing with this? Think about what you do on a daily basis: • You are confronted with challenges – things that are outside your daily routine • You anticipate scary experiences that haven’t happened, but might Continue reading »