Bombarded by thoughts – let mindfulness help

Bombarded by thoughts

Do you find yourself with no control over your thoughts? They become overwhelming, unhelpful and relentless. When you are bombarded by thoughts, let mindfulness help! Step 1 Thinking is normal and natural There are no right or wrong thoughts. With mindful awareness, you can notice you’re having these thoughts without judging yourself. This can be Continue reading »

Shift from Anxiety to Self-compassion

Shift from anxiety to self-compassion

We tend to be hard task-masters, tough on ourselves. We sometimes view gentleness, compassion and kindness as weaknesses. Does this sound familiar? Our media and the world around us is aggressive and harsh, cruel and judgemental. This further supports the idea that kindness and self-compassion are soft options. Yet a shift from anxiety to self-compassion Continue reading »

Hate and Blame

Hate and blame

What can we do with hate and blame? I was in Amsterdam not long ago and re-visited Anne Frank’s house. It’s a place that provides a powerful memory of Anne’s life so cruelly ended with the atrocities that took place. Also while there, I read ‘Night’ by Elie Wiesel, a slim poignant read. It details Continue reading »