6 Tips for a Truly Relaxing Holiday

6 Tips for a Truly Relaxing Holiday

By Yvette | 29/07/2016

Do you find it can sometimes feel just as stressful on holiday as it is to be working? Why is this and how can you have a truly relaxing holiday? Things that worry you don’t just go away! Although you want a truly relaxing holiday, you may still find yourself thinking. About work issues, colleagues…

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Transform your life

How to transform your life with one single thing

By Yvette | 20/05/2016

You have the power right now to transform your life with one single thing. Pretty much everyone experiences stress at one time or another. It’s not all bad – as humans we do enjoy challenges and even a little bit of fear! But it can get too much. Do you recognise any of these? tight…

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Asleep or awake?

Are you Asleep or Awake?

By Yvette | 11/03/2016

Are you living your life asleep or awake? Consciously or unconsciously? With mindfulness or without it? You might find yourself going through the motions of your life. Your journey to and from work, the seasons outside your window, wishing away your hours at work, anticipating the weekend and dismissing weekdays. You may well have learnt…

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You are powerful in this present moment

You are powerful in this present moment!

By Yvette | 02/10/2015

However busy your day is, you can still access short moments of calm that allow you to cut through the chaotic momentum of your day. A powerful pause allows you to experience calm. And this empowers you when you are feeling out of control with your own thoughts or surrounding events. It’s easy to take…

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Mindfulness and meditation quotes

My Top 20 Mindfulness and Meditation Quotes:

By Yvette | 24/07/2015

Sometimes you just need a few simple words, powerful and succinct, to inspire you. I love these mindfulness and meditation quotes. Take a few moments to read through these words of wisdom. If any of them really call to you – write them out on pieces of paper and keep them handy as tiny reminders…

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Treasure of mindfulness

The Priceless Treasure of Mindfulness

By Yvette | 17/01/2015

Learning to be mindful is like being given a huge treasure chest – a treasure of mindfulness As many times as you dip into it, there is always something new you learn about yourself and there are always different ways to be inspired. So how does mindfulness help? I asked this recently to some of…

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Ways to stay calm

3 Simple Ways to stay Calm!

By Yvette | 10/01/2015

You are caught up in another busy year You suspect that there really is no way of experiencing peace and calm. There’s simply too much to do! So keeping it as simple as possible, here are 3 simple ways to stay calm: 1. Stop being so hard on yourself Quite often you may find  you…

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The Best of This Week’s Mindfulness

By Yvette | 14/12/2014

This week’s mindfulness posts have a sprinkling of peace and calm scattered through them. I hope this reflects your experiences! Is it Another Manic Monday? You know the kind of manic Monday – stressed and overwhelmed, your mind jumps from one thing to another, feeling slightly manic about the packed schedule of your day ……

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The mini resources guide to mindfulness

The Mini Resources Guide to Mindfulness

By Yvette | 12/12/2014

Maybe you are just getting started with Mindfulness or you have recently completed a course. So I have put together a mini resources guide to Mindfulness for you to dip into. You can follow up on some of the best books to get started with and learn more about the subject. It’s like a beginner’s…

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Tips to reduce festive frazzle

Tips to Reduce Festive Frazzle

By Yvette | 04/12/2014

It’s the countdown to Christmas and it can be easy to succumb to festive frazzle. You know the feeling? You get caught up in a snowstorm of activity, shopping and extra commitments on your time.   So here are some simple tips to reduce festive frazzle and help you glide calmly through your day: •…

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