I teach Mindfulness in Petersfield. So I thought you might like these 5 reasons to learn mindfulness together on a course: 1. Learn mindfulness together. With all the good intentions in the world, it’s easy to fall by the wayside on your own. You will benefit from the support of a teacher. You’ll enjoy meeting Continue reading
A calm life means you’re not agitated or disturbed. It doesn’t mean that the unexpected or unwanted never happens. That would be pretty impossible right now, wouldn’t it? Instead, with mindfulness, everything feels a little more under control. No, that’s not true. Mindfulness can help you feel a tiny bit empowered about how you respond Continue reading
What happens when you take deep breaths? Why would it be your superpower? Let’s look at how your body has your best interests first and foremost. Your body is brilliantly designed to keep you healthy and well. This is known as ‘homeostasis’. It’s a balancing act that applies to both your physiological state (your body) Continue reading
You might think it’s impossible if I told you I know how to always succeed! The secret lies in your INTENTION ‘If one does not know to which port one is sailing, no wind is favourable.’ Seneca Maybe you want to start a meditation practice. Lots of students wish this when they begin a Mindfulness Continue reading
Place of Serenity’s mission is to help you stay calm and resilient in your life. Here I share 4 powerful phrases to help you stay calm and resilient as often as you need. When you fall During Mo Farah’s fall in the 10,000 metre race in Rio he had the mental strength to continue. He Continue reading
Do you find it can sometimes feel just as stressful on holiday as it is to be working? Why is this? Things that worry you don’t just go away! Although you’re wanting a truly relaxing holiday, you may still find yourself thinking about work issues, colleagues or the boss getting you down, the security of Continue reading
You have the power right now to transform your life with one single thing. Pretty much everyone experiences stress at one time or another. It’s not all bad – as humans we do enjoy challenges and even a little bit of fear! But it can get too much. Do you recognise any of these? tight Continue reading
Are you living your life asleep or awake? Consciously or unconsciously? With mindfulness or without it? You might find yourself going through the motions of your life – your journey to and from work, the seasons outside your window, wishing away your hours at work, anticipating the weekend and dismissing weekdays. You may well have Continue reading
Are you fed up? … with experiencing negative emotions and struggling to deal effectively with them? Is your mind an overwhelm of tangled information and unwelcome thoughts? Mindfulness is a way of life that lets you interpret your body’s moods and experiences more skillfully. It’s a skill that gives you a way to untangle your Continue reading
All kinds of tension builds up in our bodies as we grapple with stress. Here we share easy tips to help you keep calm throughout your day, smoothly and stress-free. Dog-sledding A recent student described how she brought her newly acquired skill of mindfulness to the wonderful experience of dog sledding in a snowy climate. Continue reading
