Place of Serenity | Mindful Morning Rituals

Mindful Morning Rituals that Support your Best Self

By Yvette | 16/04/2021

How can you be your best self? It starts when you create your own unique mindful morning rituals. I use the term ‘rituals’ very loosely – simple steps that you can take so you can be in charge of a serene start to your day. Mindful Morning Rituals Begin the Night Before In order to…

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Place of Serenity | Resistance to Reality

How Your Resistance to Reality Causes Stress

By Yvette | 09/03/2021

How Your Resistance to Reality Causes Stress ‘I don’t want this to be happening!’ This phrase could be referring to any events or experiences in your own life and in the world around you. It is relevant to the last year or so as your life will have been affected by global events. When you…

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Place of Serenity | How to Live a Meaningful Life

How to Live a Meaningful Life

By Yvette | 03/03/2021

  Whatever you are doing right now, you can live a meaningful life. What does it mean to live a meaningful life? Start with your awareness. Your awareness moves everything, it is your power ~ Anita Briggs In each moment when you are present, you’re the observer of your thoughts, actions and feelings. As humans…

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Place of Serenity | Spring Declutter

Spring Declutter

By Yvette | 28/02/2021

Spring is in the Air: Time to Declutter your Home? Many of us find ourselves weighed down with ‘things’. If you’ve had to work from home in recent times, you might be even more aware of the build-up of clutter surrounding you. I was looking in my kitchen for dried oregano, basil and cumin the…

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Place of Serenity | A good leader inspires

What Makes a Good Leader?

By Yvette | 21/10/2020

You May Have Differing Views on What Makes a Good Leader You know exactly what a good leader is not. You’ve either experienced it in your own workplace, or you can see it in our political leaders. No transparency, continual reliance on lies, deceit, nepotism, cowardice, bullying, to name a few. You might think of…

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Place of Serenity | Technology tension

Technology Tension

By Yvette | 09/10/2020

Who is in charge? Love it AND loathe it: technology sometimes appears to be in charge and we can’t live without it! Over the centuries there has always been some technology tension! We have disappearing shops because we love the convenience of on-line shopping. We’re connecting with one-another across the world on Facebook, Twitter, Skype,…

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Place of Serenity | Achieve a Balanced Mind-Space

The Simplest Way to Achieve a Balanced Mind-Space

By Yvette | 02/10/2020

How often do you feel that you have a balanced mind-space? The phrase ‘all or nothing’ might well be applicable. Feeling the extremes of one emotion to the complete opposite. Impossible to experience a balanced mind-space. Do you recognise this? For large portions of the time you have a busy mind full of anxiety. Or…

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Manage stress at work

Manage Stress at Work

By Yvette | 20/09/2020

Stress at Work “The old stigmas about mental health are finally beginning to fade as employers realise that a sit back and wait approach to such issues is no longer an option,” said Mike Blake, director at PMI Health Group. “Being proactive and making regular checks on employees’ emotional, as well as physical, health should…

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Place of Serenity | Claustrophobic

It’s Claustrophobic in Here!

By Yvette | 19/08/2020

How does it feel inside your mind? With constant thinking, worrying, problem-solving and self-criticizing, it can sometimes feel claustrophobic. A bit like being stuck in your head with blinkers surrounding your eyes. A small space that walls you in and fear shuts you down. You go round and round in circles with the same old…

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Place of Serenity | Mindful Walking for clarity and calm

Mindful Walking for Clarity and Calm

By Yvette | 25/06/2020

Mindful walking has been essential for me in these recent times. Have you also found a greater connection to walking and enjoying nature? Mindful walking in nature, which for me, often means ‘sauntering’, leads to clarity and calm. When it’s Not Mindful Walking Mindful walking is a great way to connect back with your body…

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Place of Serenity | Perspective Image: Nathan Dumlao from Unsplash

A Change of Perspective

By Yvette | 11/06/2020

Two ways to think of ‘perspective’ It seems fitting that the word ‘perspective’ has many perspectives! Here we explore two ways to think of ‘perspective’. The first is when we sometimes get hooked into anxiety and lose our perspective. The second is when we realise that our perspective keeps us more unconscious than we ever…

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Place of Serenity | Hope and inner strength

Nurture Hope and Inner Strength in your Life

By Yvette | 04/06/2020

As we continue to be in a transitional stage of upheaval and disruption in the world, how can you nurture hope and inner strength in your life? It could be easy to feel despair and hopelessness Yet: An active state of hope holds the field of potential for the highest possibilities for beautiful positive change.…

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Place of Serenity | How are you feeling?

How Are You Feeling? 3 Aspects to Explore

By Yvette | 08/05/2020

This is a useful question to ask yourself. How are you feeling? It’s an invitation to have a conversation with yourself. A chance to go deeper within. There’s sure to be lots there in this unique year of 2020. So How Are You Feeling? Notice if a quick response trips off your tongue or your…

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The wise information of your body

Start something new!

By Yvette | 29/03/2020

It’s never too late to start something new! You have the chance to start something new – big or small. Now could be the time with Covid 19 keeping you home. Make this a constructive and purposeful time. The little voices in your head may pipe up with fears and excuses. You’ll not be able…

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Place of Serenity | Treasure of hope

The Treasure of Hope

By Yvette | 03/01/2020

Great Hope for the New Year At the start of the new year, you may be experiencing great hope for things to come. Hope is a deep feeling of trust and belief that good things will happen and you are capable of achieving them. Alternatively, you might be feeling a hopelessness. This might show up…

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Place of Serenity | My own light

Winter Solstice, the Light and You

By Yvette | 19/12/2019

The Darkness and Light of Winter Winter Solstice (22 December 2019) is the deepest part of winter in the Northern Hemisphere. Our ancestors celebrated this darkness before the days began to lengthen again. Now this celebration of Yuletide sits beautifully alongside the light and joy of Christmas. Although it is the darkest time of the…

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Place of Serenity | my true self when I am so busy

Can I Be My True Self When I Am So Busy?

By Yvette | 28/11/2019

Can I Be My True Self When I Am So Busy? Be you… let your confidence rest in your essence, not function ~ Aubrey Marcus Your ‘function’ is when you describe yourself as your work and things that you ‘do’. Remember that your true self is more like this: Your essence is you. Without anything…

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Place of Serenity | trust yourself

Trust Yourself

By Yvette | 15/11/2019

What does it mean to trust yourself? I have been quiet recently online and with my usual blog posts. The chaos going on around us in the world is like a turbulent ocean. Rather than be swept around at the mercy of the crashing waves, I dive deep beneath to the calm and I connect…

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Place of Serenity | your inner serenity

An Essential Skill: Your Inner Serenity

By Yvette | 16/08/2019

Mindfulness and meditation are the starting points for you to find your inner serenity This is a deep most powerful place within you. Albert Einstein called it ‘deep time’, a state of ‘only being’. You’re Wearing Disguises As you grew up, you found your way through a life which may have felt hostile and harsh.…

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Blog posts of Place of Serenity

Mindfulness can be as easy as ABC

By Yvette | 28/06/2019

A – Awareness right now in this moment B – Breathe slowly & deeply C – Choose where to place your attention Mindfulness can be as easy as ABC! Right now, before you start a conversation, on getting home from work, as soon as you wake in the morning… empower yourself with mindfulness! These 3…

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The gift of Mindfulness

The Gift of Mindfulness

By Yvette | 10/05/2019

You know someone dear to you is stressed. What can you do to help? It’s possible they may benefit from the gift of mindfulness. I sometimes receive queries from individuals who have done a mindfulness course and love how it has influenced their lives. They then wish to buy a course for a stressed and…

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