Manage Stress at Work

Manage stress at work

“The old stigmas about mental health are finally beginning to fade as employers realise that a sit back and wait approach to such issues is no longer an option,” said Mike Blake, director at PMI Health Group. “Being proactive and making regular checks on employees’ emotional, as well as physical, health should be an important Continue reading »

Why do you Need Mindfulness?

Why do you need mindfulness?

You’re a busy person. You don’t have time to slow down. So why do you need mindfulness and what would it mean for you? Mindfulness means ‘awareness’ Another meaning for ‘mindfulness’ is ‘awareness’. So, if are always rushing on to the next moment, what happens to the one you are in? Without awareness, you make Continue reading »

The ‘quiet revolution’ of Being Mindful at Work

Mindfulness in the workplace

Could Mindfulness be responsible for a ‘quiet revolution’ spreading across our businesses and UK government? Post Updated 17 January 2017 I wanted to learn more about how being mindful at work can be a powerful tool. So in September 2014 I attended the International Conference for ‘Mindfulness at Work’ at Cranfield University*. The event provided Continue reading »