Mindful Morning of Peace and Calm

Mindful Morning of Peace and Calm

This January you are invited to join us for a Mindful Morning.  Gift it to yourself! Set all your worries aside to experience mindfulness, peace and calm. Your Place on Our Mindful Morning of Peace and Calm Your good health is essential for life to run smoothly. Your wellbeing and sense of peace are priceless. Continue reading »

Mindfulness is a String of Pearls

Mindfulness is a string of pearls

Mindfulness is a string of pearls that holds together the best values you might wish to embody: acceptance peace patience gratitude compassion joy love and so many more strong qualities If you practice mindfulness and meditation, it doesn’t mean you shut the world out. It’s not about staying safe in your own little bubble. It Continue reading »

Trust Yourself

trust

When making decisions – do you trust yourself? You’re sitting on your own, in your home. You’ve changed out of your work clothes and you’re relaxed. No-one is around. Who are you when everything else has dropped away? Your name, age, religion, job title and any other labels you have for yourself no longer define Continue reading »

Hate and Blame

Hate and blame

What can we do with hate and blame? I was in Amsterdam not long ago and re-visited Anne Frank’s house. It’s a place that provides a powerful memory of Anne’s life so cruelly ended with the atrocities that took place. Also while there, I read ‘Night’ by Elie Wiesel, a slim poignant read. It details Continue reading »

You are Valuable

You are valuable

‘Name a quality or strength that you value about yourself’ Silence. This was my opening suggestion to each person in our Meditation Session. Everyone found this tricky – they either couldn’t think in that moment of anything, or were reluctant to say! It’s different if you are sitting there on your own and give yourself Continue reading »