Manage Anxiety

Place of Serenity | Feeling overwhelmed

Help! I am Feeling Overwhelmed

By Yvette | 23/11/2018

How to unhook from feeling overwhelmed Maybe right now you are overwhelmed by anxiety, fear, loneliness, difficult thoughts or low mood? Whatever it is, you feel as though an avalanche is happening. You have a sense of drowning. Engulfed in the overwhelming experience. So what do you? Turn to your heart ‘…Do not strengthen their…

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Place of Serenity | stress busting tips

5 Simple Stress-busting Tips

By Yvette | 16/11/2018

  You might be busy with numerous tasks at work. Experiencing worrying family news that is out of your control. Spending a lot of time feeling despondent, anxious or regretful. Everyone’s lives are uniquely different, but here are 5 simple stress-busting tips you can adapt to suit your kind of day. Remember that you have…

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Place of Serenity | Feelings of separation

Connection is what heals your feelings of separation

By Yvette | 09/11/2018

It might appear very simple to remember that connection is what heals your feelings of separation. Yet feelings of separation are very common. We feel separate from other people, from what is going on in the world, from our family and loved ones, and even from ourselves. We’ve bought into the great big fat lie…

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Place of Serenity | stress and anxiety

Take better care of your stress and anxiety

By Yvette | 26/10/2018

Stress and anxiety can take on a life of their own. We end up worrying about the stress and anxiety. We feel we need to beat it, overpower it, take charge of it. Here’s an alternative: use the language of love. Be loving, inspiring and uplifting towards yourself because it’s a fact that where the…

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Shift from anxiety to self-compassion

Shift from Anxiety to Self-compassion

By Yvette | 22/05/2018

We tend to be hard task-masters, tough on ourselves. We sometimes view gentleness, compassion and kindness as weaknesses. Does this sound familiar? Our media and the world around us is aggressive and harsh, cruel and judgmental. This further supports the idea that kindness and self-compassion are soft options. Yet a shift from anxiety to self-compassion…

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Place of Serenity | My intention

The Number One Intention to Bring to Your Life

By Yvette | 10/05/2018

An intention is an aim or a plan. It’s a gentle invitation. Simple yet profound. And this is the number one intention I invite you to bring to your life. Whatever you are experiencing: health issues obstacles failure confusion hopelessness loneliness a wobble in confidence or self-belief you’ve lost your way you’re on the receiving…

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Place of Serenity | Tackle your anxiety

4 Tips to Tackle Your Anxiety

By Yvette | 13/04/2018

    Anxiety is one of many emotions we all experience. A certain level is normal but when it becomes crippling or feels as though it is in charge of you, then it’s time to tackle your anxiety. Tip 1 Stand your ground! If you’re quaking in your boots or trembling like a leaf, guide…

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Mindfulness in the workplace

The ‘quiet revolution’ of Being Mindful at Work

By Yvette | 17/12/2017

Could Mindfulness be responsible for a ‘quiet revolution’ spreading across our businesses and UK government? I wanted to learn more about how being mindful at work can be a powerful tool. So in September 2014 I attended the International Conference for ‘Mindfulness at Work’ at Cranfield University*. The event provided a platform to hear from…

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Bombarded by thoughts

Bombarded by thoughts – let mindfulness help

By Yvette | 19/11/2017

Do you find yourself with no control over your thoughts? They become overwhelming, unhelpful and relentless. When you are bombarded by thoughts, let mindfulness help! Step 1 Thinking is normal and natural There are no right or wrong thoughts. With mindful awareness, you can notice you’re having these thoughts without judging yourself. This can be…

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Manage stress at work

Manage Stress at Work

By Yvette | 17/09/2017

Stress at Work “The old stigmas about mental health are finally beginning to fade as employers realise that a sit back and wait approach to such issues is no longer an option,” said Mike Blake, director at PMI Health Group. “Being proactive and making regular checks on employees’ emotional, as well as physical, health should…

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bubble

Are you Living in a Bubble?

By Yvette | 27/01/2017

We create the bubble We all are living in a bubble. Each of our bubbles are a mixture of the things we choose to watch and interact with on our computers and TV. All the activities we do. The people we spend time with. The books and newspapers we choose to read. And the thoughts…

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The incredible power of relaxation

The Incredible Power of Relaxation

By Yvette | 13/01/2017

It’s not a dirty word – relaxation. Yet it’s easy to forget the incredible power of relaxation. We need to relax when we feel tired and run-down. But we also need to relax in our everyday reactions. When challenging things happen, our tendency is to react swiftly. This is our in-built defence mechanism. It’s commonly…

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Signs of stress

Signs of Stress

By Yvette | 17/06/2016

What, for you, are the most obvious signs of stress? A little stress is healthy but when you’re experiencing it for longer lengths of time, it can become a problem. Some of your most obvious signs of stress might be easy to pinpoint yet signs of stress can reveal themselves in more complex ways. There…

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The trouble with mindfulness practice

The Trouble with Mindfulness Practice

By Yvette | 22/01/2016

The trouble with mindfulness practice is that you forget! You get immersed in your busy life. The reasons you want to be more mindful are the same reasons that make it feel you have no time for it! Life feels like you’re on a carousel, where whirling thoughts take you round in circles. Or maybe…

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Ideas for Insomnia

A Round-up of Helpful Ideas for Insomnia

By Yvette | 06/11/2015

Are you struggling to relax at night and sleep? Here is a round-up of helpful ideas for insomnia. It could just be one thing that you read in here that might transform your life! Have a good browse, follow each link, and let me know if you find something that works for you. A Round-up…

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What you tell yourself about stress

Don’t believe everything you tell yourself about stress

By Yvette | 30/10/2015

Do you tell yourself that life would be better if everything was easier and stress-free? Yet what you tell yourself about stress is usually an auto-pilot reaction! Don’t always believe what you tell yourself about stress. Here are 3 ways to shift your view. 1. View your body’s stress response as helpful, not debilitating Your…

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3 Steps to Transform Anxiety to Calm

3 Steps to Transform Anxiety to Calm

By Yvette | 03/07/2015

Living with Anxiety How do you overcome the experience of feeling a ‘nervous wreck’ to embrace your inner strength and calm? Read on for the 3 steps that transform anxiety to calm through mindfulness. Step 1. Stop and become aware Firstly, ask yourself, when you are feeling overwhelmed with anxiety, what exactly is going on…

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Get started with Mindfulness

Get Started with Mindfulness

By Yvette | 26/06/2015

Get started with Mindfulness Mindfulness is all around us now! It’s frequently in the news and businesses, GPs, hospitals and schools are implementing it. World-renowned leader, the Dalai Lama, shared his thoughts with music lovers at Glastonbury in the summer of 2015. Get started with Mindfulness because it’s here to stay! Why are more and…

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The Mind-body Connection

How to be a Jedi Knight: the mind-body connection

By Yvette | 07/03/2015

The discipline of a Jedi Knight Through years of disciplined training and meditation, the Jedi Knight honed body and mind into perfect harmony. Whether you’re a Star Wars fan or not, there’s a lot of interest in the Mind-Body connection. What exactly does this mean? As a child, you may remember moments of exuberant joy…

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Powerful pause

The Powerful Pause

By Yvette | 16/12/2014

A swift reaction You know that split second when you open your mouth and say something without thinking it through? How can you gain control and implement a powerful pause? Your swift reaction comes direct from the most primitive part of your brain. It happens swiftly often disguising anger or fear. It hits you powerfully…

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Manage your anxiety

Manage Your Anxiety with Mindfulness

By Yvette | 12/12/2014

  Do you find yourself increasingly entertaining negative thoughts and suffering with anxiety? And is it possible you can manage your anxiety with mindfulness? You’re not alone. Although a small level of anxiety is normal in your everyday life, when it becomes excessive it can have a huge debilitating impact. Almost every person who attends…

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