Let Go of Negative Thoughts with Mindful Meditation

Let go of Negative Thoughts with Mindful Meditation

‘At the most basic level, meditation is simply about thinking thoughts, then letting go of them,’ says Suze Yalof Schwartz, founder of Unplug Meditation. ‘It’s about learning to distinguish between thoughts that serve us and thoughts that don’t.’   How can you let go of negative thoughts with mindful meditation? Very often it seems to Continue reading »