Celebrate Your Achievements
It’s good to stop and celebrate your achievements, however small they are! Every day, we’re each given the gift of life. The celebration and praise of this alone can be a daily practice. I especially love the song of the skylark as it spirals up into the air singing in a way that seems so…
Read MoreBecome Empowered with Active Appreciation
The key to living in your power and uplifting your mood is to engage in active appreciation Humans tend to have default settings. What is your tendency? Some people describe themselves with the saying a glass is half empty or half full. A tiny part of you may find that you are pulled towards thinking…
Read MoreHome Sweet Home
Lockdown in your Home ‘Home sweet home’: is it your place to relax, have fun and be nourished? Most of us have been spending a lot more time here with recent pandemic experiences. You might have a work or study area where tension has been building up. And then there’s your kitchen with all the…
Read MoreKnow that You are Lovable
You are Lovable A paper heart, bouquet of flowers or box of chocolates aren’t necessary signs that you’re lovable. Being in a one-to-one relationship with another person is not the highest bench-mark that you are worthy and ‘normal’. You have goodness in your heart and you’re entirely worthy of love. Your personality, thoughts and feelings…
Read MoreThank You!
If the only prayer you say in your entire life is thank you, it will be enough. Meister Eckhart Thank You We often forget to say it. We overlook so many good things and people in our lives. We take so much for granted and forget the power of ‘thank you’. It’s easy to address.…
Read MoreWhat You Appreciate Increases in Value
Active appreciation = what you appreciate increases in value It seems obvious doesn’t it? I know I’ve spent much of my life dealing with a lack of self-worth and self-value. Only when I value myself do I draw experiences and people into my life who also value me. So if you perceive yourself as…
Read MoreCounting my Nature Blessings
The thing about taking photos on your phone is that you can have a ready-made record of your nature blessings. Places and moments in time from the year that’s just been. You can do this alongside keeping a ‘Joy Jar’. Jot down moments of joy and thanks on scraps of paper. Add them to your…
Read MoreHow Mindful Gratitude Opens Your Eyes!
How Did you Start your Morning? Did you say, wow! I’m happy to be alive? Did it cross your mind that the sun, that incredible ball of hot gases, was yet again continuing its regular journey? The ebb and flow of the tide and the plants and wildlife outside your door are all doing their…
Read MoreSimple Mindfulness – Notice Nature!
Notice Nature One of the simplest things to do to become more mindful is to notice nature. You can be mindful of: Your own breath The tasks you are doing before you The story-telling that your mind is getting caught up in Yet all the time, nature is happening outside your window. It’s there on…
Read MoreMindfulness and Health Issues
I am delighted to welcome Judy Bartholomew as my guest blogger. In this piece, she talks about how Mindfulness and Health Issues are linked: Each year, the week running up to my birthday is an opportunity for reflection and anticipation; a ‘lessons learned’ look back over the past year and a looking forward as I…
Read MoreHow To Be Idle and Blessed
Be Idle and Blessed ‘… I do know how to pay attention, how to fall down into the grass, how to kneel down in the grass, how to be idle and blessed, how to stroll through the fields, which is what I have been doing all day. Tell me, what else should I have…
Read MoreThanks a Lot!
Thanks a Lot! We take a lot for granted and forget to say thanks. Have you noticed how much of our lives run on assumptions and habits? We sometimes use the phrase, ‘Thanks a lot’ ironically. But have you ever thought about all the things in your life you could be thankful for? We wake…
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