Mindful Tip: Breathe Deeply
If you are feeling anxious, overwhelmed or down, remember that you can breathe deeply to support yourself.
With each breath stay calm.
With each breath stay present.
The slow steady rhythm of your breathing can draw you back into harmony with your body. As you breathe deeply you relax and let go of tension.
‘Breath: The New Science of a Lost Art’ by James Nestor