Breathe Deeply to Support Yourself

 

Mindful Tip: Breathe Deeply

If you are feeling anxious, overwhelmed or down, remember that you can breathe deeply to support yourself.

With each breath stay calm.

With each breath stay present.

The slow steady rhythm of your breathing can draw you back into harmony with your body. As you breathe deeply you relax and let go of tension.

 



Further Resources:

Benefits of Nasal Breathing

Your Superpower: Take Deep Breaths

‘Breath: The New Science of a Lost Art’ by James Nestor



Yvette Jane

 

Place of Serenity | Place of Serenity

 

 

 

 

 

 

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