Beautiful Reminders

By Yvette | 07/06/2020

Place of Serenity Newsletter: Hi everyone Following the above quote, today’s newsletter contains mindful updates to help with exactly this. Offering you beautiful reminders to keep your heart and mind uplifted. I have a couple of blog posts and 3 of my most recent SoundCloud ‘Moments of Meditation’. Scroll down and dip in! What Does it Mean to…

Read More
Place of Serenity | Hope and inner strength

Nurture Hope and Inner Strength in your Life

By Yvette | 04/06/2020

As we continue to be in a transitional stage of upheaval and disruption in the world, how can you nurture hope and inner strength in your life? It could be easy to feel despair and hopelessness Yet: An active state of hope holds the field of potential for the highest possibilities for beautiful positive change.…

Read More
Place of Serenity | Live in beauty

What Does it Mean to Live in Beauty?

By Yvette | 22/05/2020

Beauty is the subject for many poets, artists and philosophers. Let’s look at a patchwork quilt of ideas about what it could mean to live in beauty. Beauty as a feeling ‘Bear Heart’ from the Muskogee tribe of Native American Indians says: ‘… the way to attain the beauty in life is through harmony. Be…

Read More
Place of Serenity | May Newsletter

Moments of Meditation

By Yvette | 17/05/2020

Place of Serenity Newsletter Hi everyone Let’s keep our hearts open and uplifted! I have been adding moments of meditation to the Place of Serenity Soundcloud to help you. They are short and accessible. You are welcome to click in and listen and do let me know whether they are helpful for you. Scroll down…

Read More
Place of Serenity

Just 5 Minutes

By Yvette | 10/05/2020

Place of Serenity Newsletter: Click on the link for 5 minutes of meditation: On Place of Serenity: SoundCloud Hi everyone I hope you are keeping in good health. Today I offer you a short recording and two blog posts. Stay uplifted in a state of hope and unabashed brilliance! MOMENTS OF MINDFULNESS: I will be posting short…

Read More
Place of Serenity | How are you feeling?

How are you feeling?

By Yvette | 08/05/2020

This is a useful question to ask yourself. How are you feeling? It’s an invitation to have a conversation with yourself. A chance to go deeper within. So how are you feeling? Notice if a quick response trips off your tongue or your mind jumps to well-worn phrases. This is a start! Yet it’s also…

Read More
Place of Serenity | Learn online mindfulness and meditation

Learn online Mindfulness and Meditation

By Yvette | 29/04/2020

Original picture from Pixabay by Jiao Tang Now may be a good time for you to learn online how to live from your heart through mindfulness and meditation! You can do this as a One-to-One Course or in a Group Course. Here are 5 suggestions that may resonate with you: 1 Learn online with others,…

Read More
Place of Serenity | Earth Day

A Deep Bow of Respect to Mother Earth on Earth Day

By Yvette | 22/04/2020

Spring is a celebration of nature! Everything is bursting into life. The perfect time to honour the earth today on Earth Day 2020. A deep bow of respect to Mother Earth on Earth Day and every day of the year. Our precious Earth, our precious health Yet we’re so careless of this precious world. The…

Read More
Place of Serenity | Let Nature Inspire Wellbeing

Let Nature Inspire Wellbeing

By Yvette | 16/04/2020

You naturally know how good it feels to be out and about in nature whenever possible. Especially when the weather is perfect. But while you may not be able to get outside as often as you’d like, you can still let nature inspire wellbeing. Joe Dispenza says: Your thoughts have consequences so great that they…

Read More
Place of Serenity | How mindfulness helps

How Mindfulness Helps in this Time of Covid19

By Yvette | 07/04/2020

Perhaps you wonder how mindfulness helps in these unusual times of Covid19. We don’t know what the future holds, but then we never did. This is mindfulness in action; the habits and assumptions we’ve perhaps always made, we now realise were never certainties. Mindfulness invites us to be present and not take things for granted.…

Read More
Place of Serenity | Grow through the difficult stuff

How we grow through the difficult stuff

By Yvette | 01/04/2020

We’ve all experienced difficult stuff in the past It’s what makes us humans. At one point in my life I was considering whether to study politics or religion because I thought there was some area of knowledge I felt was missing in my life. Ha! This was immediately followed by the experience of illness which…

Read More
The wise information of your body

Start something new!

By Yvette | 29/03/2020

It’s never too late to start something new! You have the chance to start something new – big or small. Now could be the time with Covid 19 keeping you home. Make this a constructive and purposeful time. The little voices in your head may pipe up with fears and excuses. You’ll not be able…

Read More
Place of Serenity | The power of trust

The Power of Trust in Challenging Times

By Yvette | 25/03/2020

As humans, our default setting is for survival So fear and anxiety are natural responses to unusual and uncertain times. Any kind of trust and certainty flies out the window. Especially when your income has suddenly stopped and you just don’t know what the present or the future hold. Anxiety and fear may be our…

Read More
Place of Serenity | Stillness and calm

How to create space for stillness and calm alongside Coronavirus

By Yvette | 19/03/2020

I won’t bore you with stating the obvious so let’s move straight into how to let this Coronavirus phenomenon impact you for good; how to create space for stillness and calm. Whatever your circumstances, either working on a frontline somewhere or at home, NOW poses the question of an alternative! Life as we’ve known it,…

Read More
Place of Serenity | Mindful Gilbert White

The Mindful Life of Ecologist Gilbert White (1720-1793)

By Yvette | 12/03/2020

This year, 2020, celebrates 300 years since Gilbert White was born. He is said to be England’s first ecologist. Gilbert White’s ‘Natural History and Antiquities of Selborne’ was his one and only publication yet it has been consistently published in many languages around the world since its first publication in 1789. I bought myself a…

Read More
Place of Serenity | Reluctant Human Being

Are you a Reluctant Human Being?

By Yvette | 05/03/2020

David Whyte, poet and philosopher, says that humans are the only part of creation that can refuse to show up. We are reluctant to be fully here. Reluctant human beings. I absolutely recognize this, do you? We’re often ambivalent about what we’re doing and who we are. We wish time away. We look ahead to…

Read More
Place of Serenity | daffodil

Let’s March into Spring!

By Yvette | 01/03/2020

Place of Serenity Newsletter Do you give yourself some time? This morning I headed down to West Wittering Beach. As you might imagine, it was windswept with blue skies, blustery clouds and dogs going wild with excitement! As my ears were starting to freeze, I headed around East Head where it becomes calmer and sunnier. The…

Read More
Place of Serenity News

News

By Yvette | 09/02/2020

Hi everyone, Today’s blustery weather is a great metaphor for staying calm amidst the storm! I hope you are safe. Buddha said: “Be a lamp unto yourself, be a refuge to yourself.” It’s a good reminder that although you may search the world over trying to find it, your ultimate refuge is none other than your own…

Read More
You are lovable

Know that You are Lovable

By Yvette | 05/02/2020

You are Lovable A paper heart, bouquet of flowers or box of chocolates aren’t necessary signs that you’re lovable. Being in a one-to-one relationship with another person is not the highest bench-mark that you are worthy and ‘normal’. You have goodness in your heart and you’re entirely worthy of love. Your personality, thoughts and feelings…

Read More
Place of Serenity | Being kind to yourself

How Does Being Kind to Yourself Help You?

By Yvette | 23/01/2020

How does being kind to yourself help you? Being kind to yourself can feel at odds with your usual thinking. It perhaps doesn’t come naturally, would you agree? Yet being kind to yourself, also known as self-compassion, is one of the most important qualities we can nurture as human beings. And of course, kindness towards…

Read More
Place of Serenity | Life of majesty

Live Your Life of Majesty

By Yvette | 17/01/2020

Majesty is not just for kings and queens. Reclaim your own life of majesty and self-sovereignty. Perhaps those words may feel tainted, so let’s explore and regain the sense of what majesty and self-sovereignty really are. What does majesty and majestic mean? That you can embody: Impressive beauty Brilliance Gloriousness Elegance Grace Magnificence With poise…

Read More