Live Your Life of Majesty
Majesty is not just for kings and queens. Reclaim your own life of majesty and self-sovereignty. Perhaps those words may feel tainted, so let’s explore and regain the sense of what majesty and self-sovereignty really are. What does majesty and majestic mean? That you can embody: Impressive beauty Brilliance Gloriousness Elegance Grace Magnificence With poise…
Read More
Serenity News
Hi everyone, As we head into this new year, you might be feeling as though you need a little support. We are living through unkind and difficult times, it seems. So here might be the perfect opportunity to empower yourself with love and kindness on this ‘Be Kind to Yourself 4 Week Course’. Like a soothing balm,…
Read More
The Treasure of Hope
Great Hope for the New Year At the start of the new year, you may be experiencing great hope for things to come. Hope is a deep feeling of trust and belief that good things will happen and you are capable of achieving them. Alternatively, you might be feeling a hopelessness. This might show up…
Read More
Top Blog Posts of 2019 from Place of Serenity
Top 8 Blog Posts Perhaps you have some quiet time over the festive season to sit back and relax! I’ve collated the top 8 most popular blog posts from this year. In case you missed some of them or a title here catches your eye. Enjoy! 1 How to Unhook from Ruminating Thoughts You know…
Read More
Winter Solstice, the Light and You
The Darkness and Light of Winter Winter Solstice (22 December 2019) is the deepest part of winter in the Northern Hemisphere. Our ancestors celebrated this darkness before the days began to lengthen again. Now this celebration of Yuletide sits beautifully alongside the light and joy of Christmas. Although it is the darkest time of the…
Read More
What makes a good leader?
You may have differing views on what makes a good leader Generally, you might think of a good leader as a person who is able to use their vision to inspire others towards common goals. It often requires being able to spot the potential in people and be willing to develop that potential. It requires…
Read More
Let’s explore happiness!
3 Happiness Myths Perhaps you unconsciously buy into these happiness myths, as described by Dr Russ Harris* (who created ACT: Acceptance and Commitment Therapy): Happiness myth number 1 That if we have food, water, shelter and friends our natural state will be happiness. The reality is that our normal state is everchanging. Just like the…
Read More
How can I be my true self when I am so busy?
How can I be my true self when I am so busy? Be you… let your confidence rest in your essence, not function ~ Aubrey Marcus Your ‘function’ is when you describe yourself as your work and things that you ‘do’. Remember that your true self is more like this: Your essence is you. Without…
Read More
Your portal to peace
You have a portal to peace! A portal is an entrance of any kind, like a door or gateway. It takes you from one place to another. Your portal means that you have the power to move seamlessly to your own place of peace. So whatever is happening around you, with your mindful awareness, you…
Read More
Trust yourself
What does it mean to trust yourself? I have been quiet recently online and with my usual blog posts. The chaos going on around us in the world is like a turbulent ocean. Rather than be swept around at the mercy of the crashing waves, I dive deep beneath to the calm and I connect…
Read More
Tough times in the playground: mindfulness and illness
Tough times: Mindfulness and illness When you are going through tough times such as illness, including cancer, how can you support yourself and remain steady? It’s a little like a playground with all the ups and downs of the rides. Implementing mindfulness skills is one way to manage the bumpiness. Mindfulness wakes you up to…
Read More
Nature’s Reminder: Let go of the Old and Nurture the New
Outside my window I can see the beech leaves as they reveal their innate colours of red and yellow. They will hang on a bit longer, looking beautiful in the sunlight, then let go without fuss. It’s a timely reminder for us to declutter as we hurtle three quarters of the way through the year.…
Read More
September
Hi everyone! ‘Sit together, you and all the facets of yourself, and just breathe. The inner critic who says “this is dumb;” the ego that urges “get back to work;” the child worrying “am I doing it right?” Just sit and breathe together, gently, tenderly. You’re OK. You are enough. Breathe … ~ Jason Garner…
Read More
How Mindfulness and Meditation Help You Sleep
Sleep isn’t always easy: 1 You are finding it tough to get to sleep even when you’re tired 2 You are dropping off to sleep easily but waking in the night and finding it difficult to get back to sleep 3 Sleeplessness is tough when you over-think, worry, ruminate etc. 4 Your lack of sleep…
Read More
A Round-up of Helpful Ideas for Insomnia
Are you struggling to relax at night and sleep? Here is a round-up of helpful ideas for insomnia. It could just be one thing that you read in here that might transform your life! Have a good browse, follow each link, and let me know if you find something that works for you. A Round-up…
Read More
An essential skill: your inner serenity
Mindfulness and meditation are the starting points for you to find your inner serenity. This is a deep most powerful place within you. Albert Einstein called it ‘deep time’, a state of ‘only being’. Disguises As you grew up, you found your way through a life which may have felt hostile and harsh. Starting with…
Read More
4 Simple Reminders
Does life feel complicated? Even when you’re busy, here are 4 simple reminders for a calmer life: 1. Breathe Of the 4 simple reminders this one couldn’t be simpler and yet we forget! You rein yourself in to the present moment when you breathe a conscious breath. This results in being focused and present. It’s…
Read More
The Magic of Empty Cardboard Boxes
What is the Magic of Empty Cardboard Boxes? As I saw a friend’s cat enjoy playing with an empty cardboard box, it reminded me of the hours of fun my children used to have too. Perhaps there’s even a connection with the wisdom of the Tao Te Ching: Thirty spokes meet in the hub. Where…
Read More
August Inspiration
Hi everyone, August is a month of abundance and I love this reminder how gratitude can make such a difference in our lives: ‘Recognise how profoundly wealthy you are in every conceivable way through sincere, profound appreciative recognition of everything around you and in your environment’ ~ Ciara Young This kind of appreciation and gratitude…
Read More
What do you want to know about mindfulness and meditation?
One of the most common things people want to know about mindfulness and meditation is what the difference is between them. What is Meditation? They are really interchangeable but here’s how you might make some distinction between mindfulness and meditation. Our daily lives are often full with a busy mixture of thoughts and things we…
Read More
How to Stay Cool and Calm when the Temperature Rises
As we are increasingly experiencing higher than normal temperatures, let’s look at how to stay cool and calm! Our incredible bodies naturally maintain an average temperature of between 97.8°F and 99.0°F. The brain’s hypothalamus and Autonomic Nervous System regulate it using our skin, sweat glands and blood vessels throughout the body. In extremely hot and…
Read More