October Mindfulness News

October Mindfulness News

Hi everyone We cover a lot in our Weekly Thursday evening Meditations! During an hour’s session, the foundation is our Mindfulness Meditation. This is our chance to sit in silence for 20 minutes and experience our thoughts, feelings and physical sensations. Then we share guided meditations, like the Stageshow, Loving Self-Care, Inner Candle Light, Grounding Continue reading »

September News

Septemer News

Hi everyone It’s that time of year – late summer; endings and new beginnings. If you have children it’s a new school term; changes, moving on, moving up. For children and their parents! Nearly everyone feels a little fear mixed in with excitement when starting something new. (I know I’ve shared this one before years back, and Continue reading »

August News

August news

  Slow down this summer! Hi everyone! I hope you have been enjoying the wonderful summer. Even the rainy bits! Yet it can be quite a task to stand back from the bombardment of information, news and views all around us. To really relax and take time out. So I’m sending you some summer postcards Continue reading »

July Mindfulness News

Mindfulness news

Hi everyone! Wow! We’ve been having some beautiful summer weather. It can also be challenging when you’re working in it! However it’s been for you, keep inspired with Tara Brach’s words (above). You only need to pause and remember that you’re in charge! You always have options as regards to how you respond. It’s a Continue reading »

June Mindfulness News

June Mindfulness News

Hi everyone! Latest news for June! I hope some of this gorgeous weather and birdsong are providing you with moments of peace and joy. To stop and pause throughout your day is a way to connect with being present. You are welcome to join us for our Weekly Meditation sessions – there are just 4 Continue reading »

Bombarded by thoughts – let mindfulness help

Bombarded by thoughts

Do you find yourself with no control over your thoughts? They become overwhelming, unhelpful and relentless. When you are bombarded by thoughts, let mindfulness help! Step 1 Thinking is normal and natural There are no right or wrong thoughts. With mindful awareness, you can notice you’re having these thoughts without judging yourself. This can be Continue reading »