Place of Serenity | Live in beauty

What Does it Mean to Live in Beauty?

By Yvette | 22/05/2020

Beauty is the subject for many poets, artists and philosophers. Let’s look at a patchwork quilt of ideas about what it could mean to live in beauty. Beauty as a feeling ‘Bear Heart’ from the Muskogee tribe of Native American Indians says: ‘… the way to attain the beauty in life is through harmony. Be…

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Place of Serenity | How are you feeling?

How are you feeling?

By Yvette | 08/05/2020

This is a useful question to ask yourself. How are you feeling? It’s an invitation to have a conversation with yourself. A chance to go deeper within. So how are you feeling? Notice if a quick response trips off your tongue or your mind jumps to well-worn phrases. This is a start! Yet it’s also…

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Place of Serenity | Learn online mindfulness and meditation

Learn online Mindfulness and Meditation

By Yvette | 29/04/2020

Original picture from Pixabay by Jiao Tang Now may be a good time for you to learn online how to live from your heart through mindfulness and meditation! You can do this as a One-to-One Course or in a Group Course. Here are 5 suggestions that may resonate with you: 1 Learn online with others,…

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Place of Serenity | Earth Day

A Deep Bow of Respect to Mother Earth on Earth Day

By Yvette | 22/04/2020

Spring is a celebration of nature! Everything is bursting into life. The perfect time to honour the earth today on Earth Day 2020. A deep bow of respect to Mother Earth on Earth Day and every day of the year. Our precious Earth, our precious health Yet we’re so careless of this precious world. The…

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Place of Serenity | Let Nature Inspire Wellbeing

Let Nature Inspire Wellbeing

By Yvette | 16/04/2020

You naturally know how good it feels to be out and about in nature whenever possible. Especially when the weather is perfect. But while you may not be able to get outside as often as you’d like, you can still let nature inspire wellbeing. Joe Dispenza says: Your thoughts have consequences so great that they…

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Place of Serenity | How mindfulness helps

How Mindfulness Helps in this Time of Covid19

By Yvette | 07/04/2020

Perhaps you wonder how mindfulness helps in these unusual times of Covid19. We don’t know what the future holds, but then we never did. This is mindfulness in action; the habits and assumptions we’ve perhaps always made, we now realise were never certainties. Mindfulness invites us to be present and not take things for granted.…

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Place of Serenity | Grow through the difficult stuff

How we grow through the difficult stuff

By Yvette | 01/04/2020

We’ve all experienced difficult stuff in the past It’s what makes us humans. At one point in my life I was considering whether to study politics or religion because I thought there was some area of knowledge I felt was missing in my life. Ha! This was immediately followed by the experience of illness which…

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The wise information of your body

Start something new!

By Yvette | 29/03/2020

It’s never too late to start something new! You have the chance to start something new – big or small. Now could be the time with Covid 19 keeping you home. Make this a constructive and purposeful time. The little voices in your head may pipe up with fears and excuses. You’ll not be able…

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Place of Serenity | The power of trust

The Power of Trust in Challenging Times

By Yvette | 25/03/2020

As humans, our default setting is for survival So fear and anxiety are natural responses to unusual and uncertain times. Any kind of trust and certainty flies out the window. Especially when your income has suddenly stopped and you just don’t know what the present or the future hold. Anxiety and fear may be our…

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Place of Serenity | Stillness and calm

How to create space for stillness and calm alongside Coronavirus

By Yvette | 19/03/2020

I won’t bore you with stating the obvious so let’s move straight into how to let this Coronavirus phenomenon impact you for good; how to create space for stillness and calm. Whatever your circumstances, either working on a frontline somewhere or at home, NOW poses the question of an alternative! Life as we’ve known it,…

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Place of Serenity | Mindful Gilbert White

The Mindful Life of Ecologist Gilbert White (1720-1793)

By Yvette | 12/03/2020

This year, 2020, celebrates 300 years since Gilbert White was born. He is said to be England’s first ecologist. Gilbert White’s ‘Natural History and Antiquities of Selborne’ was his one and only publication yet it has been consistently published in many languages around the world since its first publication in 1789. I bought myself a…

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Place of Serenity | Reluctant Human Being

Are you a Reluctant Human Being?

By Yvette | 05/03/2020

David Whyte, poet and philosopher, says that humans are the only part of creation that can refuse to show up. We are reluctant to be fully here. Reluctant human beings. I absolutely recognize this, do you? We’re often ambivalent about what we’re doing and who we are. We wish time away. We look ahead to…

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Let’s March into Spring!

By Yvette | 01/03/2020

Do you give yourself some time? This morning I headed down to West Wittering Beach. As you might imagine, it was windswept with blue skies, blustery clouds and dogs going wild with excitement! As my ears were starting to freeze, I headed around East Head where it becomes calmer and sunnier. The songs of the skylark…

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Place of Serenity News

News

By Yvette | 09/02/2020

Hi everyone, Today’s blustery weather is a great metaphor for staying calm amidst the storm! I hope you are safe. Buddha said: “Be a lamp unto yourself, be a refuge to yourself.” It’s a good reminder that although you may search the world over trying to find it, your ultimate refuge is none other than your own…

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You are lovable

Know that You are Lovable

By Yvette | 05/02/2020

You are Lovable A paper heart, bouquet of flowers or box of chocolates aren’t necessary signs that you’re lovable. Being in a one-to-one relationship with another person is not the highest bench-mark that you are worthy and ‘normal’. You have goodness in your heart and you’re entirely worthy of love. Your personality, thoughts and feelings…

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Place of Serenity | Being kind to yourself

How Does Being Kind to Yourself Help You?

By Yvette | 23/01/2020

How does being kind to yourself help you? Being kind to yourself can feel at odds with your usual thinking. It perhaps doesn’t come naturally, would you agree? Yet being kind to yourself, also known as self-compassion, is one of the most important qualities we can nurture as human beings. And of course, kindness towards…

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Place of Serenity | Life of majesty

Live Your Life of Majesty

By Yvette | 17/01/2020

Majesty is not just for kings and queens. Reclaim your own life of majesty and self-sovereignty. Perhaps those words may feel tainted, so let’s explore and regain the sense of what majesty and self-sovereignty really are. What does majesty and majestic mean? That you can embody: Impressive beauty Brilliance Gloriousness Elegance Grace Magnificence With poise…

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Place of Serenity | Be Kind to Yourself

Serenity News

By Yvette | 11/01/2020

Hi everyone, As we head into this new year, you might be feeling as though you need a little support. We are living through unkind and difficult times, it seems. So here might be the perfect opportunity to empower yourself with love and kindness on this ‘Be Kind to Yourself 4 Week Course’. Like a soothing balm,…

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Place of Serenity | Treasure of hope

The Treasure of Hope

By Yvette | 03/01/2020

Great Hope for the New Year At the start of the new year, you may be experiencing great hope for things to come. Hope is a deep feeling of trust and belief that good things will happen and you are capable of achieving them. Alternatively, you might be feeling a hopelessness. This might show up…

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Place of Serenity | Top Blog Posts

Top Blog Posts of 2019 from Place of Serenity

By Yvette | 27/12/2019

Top 8 Blog Posts Perhaps you have some quiet time over the festive season to sit back and relax! I’ve collated the top 8 most popular blog posts from this year. In case you missed some of them or a title here catches your eye. Enjoy! 1 How to Unhook from Ruminating Thoughts You know…

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Place of Serenity | My own light

Winter Solstice, the Light and You

By Yvette | 19/12/2019

The Darkness and Light of Winter Winter Solstice (22 December 2019) is the deepest part of winter in the Northern Hemisphere. Our ancestors celebrated this darkness before the days began to lengthen again. Now this celebration of Yuletide sits beautifully alongside the light and joy of Christmas. Although it is the darkest time of the…

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