Something important is happening in our society today: people are being mindful. In more ways and in more places. Being mindful is an idea—actually a way of being—whose time has come. It’s an approach that recognizes and cultivates the best of who we are as human beings.
The simple act of being mindful has the power to change everything—how we approach ourselves, our challenges, our relationships, and our communities.
Mindfulness is available to us because we already have the capacity to be present, and it doesn’t require us to change who we are. It takes many shapes and goes by many names: attention, awareness, empathy, compassion, being in the zone, situational awareness, presence, flow, contemplation, and many more.
Read on for this article on being mindful.
Scroll down the subjects to your right for more topics involving mindfulness and meditation.