Skip to content

A Round-up of Helpful Ideas for Insomnia

Are you struggling to relax at night and sleep?

Here is a round-up of helpful ideas for insomnia. It could just be one thing that you read in here that might transform your life! Have a good browse, follow each link, and let me know if you find something that works for you.

A Round-up of Ideas for Insomnia

InsoIdeas for Insomniamnia is any kind of poor sleep that affects the quality of your life. Most of us go through times in our lives when we experience this. Follow this link if you find yourself saying:  I Can’t Get to Sleep!

Here are tips about creating the right kind of surroundings to encourage sleep: 5 Steps to Wind Down and Fall Asleep

 

Ideas for InsomniaThis is a great article about Lavender Oil and how it can help you sleep well. There are some good research results that backs this up.

An electric diffuser fan can be helpful – put lavender oil in it and leave to diffuse in your bedroom at night.

 

Ideas for Insomnia

Listen here to advice which includes scripts and audios from Inner Health Studio.

Plus 3 Mindfulness & Relaxation exercises to calm your mind and help you fall asleep.

 

 

InsomniaWork can be stressful. Even short meditation training can reduce stress and improve sleep quality. A new study (27 October ’15) is worth a read. Plus Why Relaxation is your Superpower.

Find out in this article about how blue light is the enemy of sleep.

 

You miIdeas for Insomniaght also find these two posts helpful: A 10-Step Mindfulness Practice for better sleep.

And the Ultimate Guide to Curing Insomnia & Getting a Good Night’s Sleep.

 

 

Finally: try some of this beautiful relaxing music:

I hope you find your way through a difficult time of sleep problems. If you’ve found this round-up of ideas for insomnia helpful, do share it with others.

 

Yvette Jane – Mindfulness & Meditation Coach

Place of Serenity | Place of Serenity

 

 

 

 

This updated blog post was first published in November 2015

 

Blog Sign Up

Sign up if you would like to receive Place of Serenity blog posts in your email.
  • This form collects your name and email address so that you can receive my Blog Posts. You can unsubscribe any time. Please check my Privacy Policy to see how I protect and manage your submitted data.

 

 

Leave a Comment





Sign up for our Newsletter

Contains Mindfulness Tips, Inspiration & Updates

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.
Scroll To Top