Are you struggling to relax at night and sleep?
Here is a round-up of helpful ideas for insomnia. It could just be one thing that you read in here that might transform your life! Have a good browse, follow each link, and let me know if you find something that works for you.
A Round-up of Ideas for Insomnia
Insomnia is any kind of poor sleep that affects the quality of your life. Most of us go through times in our lives when we experience this. Follow this link if you find yourself saying: I Can’t Get to Sleep!
Here are tips about creating the right kind of surroundings to encourage sleep: 5 Steps to Wind Down and Fall Asleep
This is a great article about Lavender Oil and how it can help you sleep well. There are some good research results that backs this up.
This diffuser fan is helpful – you can put lavender oil in it and leave to diffuse in your bedroom at night. It turns itself off when the four hours is up. I have this particular one and it’s excellent.
You can listen here to advice which includes scripts and audios from Inner Health Studio.
Plus 3 Mindfulness & Relaxation exercises to calm your mind and help you fall asleep.
Work can be stressful. Even short meditation training can reduce stress and improve sleep quality. A new study (27 October ’15) is worth a read.
Find out in this article about how blue light is the enemy of sleep.
You might also find these two posts helpful: A 10-Step Mindfulness Practice for better sleep.
Finally: try some of this beautiful relaxing music:
I hope you find your way through a difficult time of sleep problems. If you’ve found this round-up of ideas for insomnia helpful, do share it with others.
Place of Serenity, Petersfield, Hants, UK