Are you juggling work and home life, managing both but feeling frazzled, close to overwhelm but not letting that show? Or feeling as if you have lost joy and meaning in your life? Perhaps fearful and depressed about the state of the world right now? The hardest bit is giving yourself time for calm and balance. When you look within yourself you have time to reflect and know yourself better. You discover your own ‘place of serenity’. The Meditation & Mindfulness Courses I offer here at Place of Serenity, give you this opportunity. You will learn a wealth of tools:
Learn more about your emotions and how your body and mind deals with everyday challenges.
Be more present and aware than you have ever been before.
When the good things happen, you can completely savour them.
And when the difficult stuff happens, you can deal with it beautifully with calm and inner strength.
Mindfulness is a skill that you already have within you, simple but profound.
The most effective way to develop your mindful skills is to complete a course. With teaching and support you learn to change old behaviours. New strategies and approaches let you deal with the challenges of everyday life. This provides you with the basic foundation from which to then head on into the rest of your life with a powerful mindful approach.
All you need to do is prioritise yourself! What would suit you?
Book onto one of our 6-Week Courses which are an hour and a half each week. This gives you the chance to experience calm and relaxation in a supported group environment. You will learn easy-to-manage mindful exercises, beautifully relaxing meditations and delve a little deeper into your own inner wisdom. You will be fully supported with your own handbook, cds and MP3 downloads, and regular emails. Follow the link to read more about this 6-Week Course.
Alternatively, you could choose to work with me on a one-to-one basis. This experience will equally allow you the space and time to reflect and learn with all the above support, including your own personalised handbook.
I am based in Petersfield, Hants. Learn more about my qualifications and experiences here. Before you make your commitment, I offer you a free consultation on Skype or by phone. I’m also happy to discuss running a course for a private group in your area.
‘The loving, compassionate and accessible teachings show you how to experience life from a more observational perspective, allowing you to break from the constant looping of mind and emotion chatter. Through the practice of the meditations you learn how this can be applied to every moment that you choose.’
Are you juggling work and home life, managing both but feeling frazzled, close to overwhelm but not letting that show? Or feeling as if you have lost joy and meaning in your life? Perhaps fearful and depressed about the state of the world right now? The hardest bit is giving yourself time for calm and balance. When you look within yourself you have time to reflect and know yourself better. You discover your own ‘place of serenity’. The Meditation & Mindfulness Courses I offer here at Place of Serenity, give you this opportunity. You will learn a wealth of tools:
Learn more about your emotions and how your body and mind deals with everyday challenges.
Be more present and aware than you have ever been before.
When the good things happen, you can completely savour them.
And when the difficult stuff happens, you can deal with it beautifully with calm and inner strength.
Mindfulness is a skill that you already have within you, simple but profound.
The most effective way to develop your mindful skills is to complete a course. With teaching and support you learn to change old behaviours. New strategies and approaches let you deal with the challenges of everyday life. This provides you with the basic foundation from which to then head on into the rest of your life with a powerful mindful approach.
All you need to do is prioritise yourself! What would suit you?
Book onto one of our 6-Week Courses which are an hour and a half each week. This gives you the chance to experience calm and relaxation in a supported group environment. You will learn easy-to-manage mindful exercises, beautifully relaxing meditations and delve a little deeper into your own inner wisdom. You will be fully supported with your own handbook, cds and MP3 downloads, and regular emails. Follow the link to read more about this 6-Week Course.
Alternatively, you could choose to work with me on a one-to-one basis. This experience will equally allow you the space and time to reflect and learn with all the above support, including your own personalised handbook.
I am based in Petersfield, Hants. Learn more about my qualifications and experiences here. Before you make your commitment, I offer you a free consultation on Skype or by phone. I’m also happy to discuss running a course for a private group in your area.
‘The loving, compassionate and accessible teachings show you how to experience life from a more observational perspective, allowing you to break from the constant looping of mind and emotion chatter. Through the practice of the meditations you learn how this can be applied to every moment that you choose.’
