Welcome to

Place of Serenity

Learn to Manage Stress & Be a Little Calmer and a Little Happier

Is life non-stop busy filled with challenges that bring on stress, anxiety and overwhelm?

Yvette at Place of Serenity offers you:

• Weekly respite from all the busyness
• Support & inspiration
• Mindfulness Tips
• Simple ways to access your own inner calm
• Reminders to tap into your joyful & happy life

Who is this for? Perhaps you are:

• Tired yet busy
• Feeling lack-lustre or world-weary
  
• Overwhelmed or anxious
• Lost your sparkle

 How?

There are plenty of mindfulness apps online these days, yet I offer face to face connection. With real life human teaching, support and connection with others, you get to fully immerse yourself.

Mindfulness is a skill that you already have within you; simple but profound. This involves:

• Plenty of Mindful tips which are practical and easy
• Reminders of your inner strengths like kindness, compassion, inner strength
• Through the skill of Meditation you learn how to connect into your own peace and calm

All you need to do is prioritise yourself!

Want to learn in a group setting? Click here.

Want to work with me one-to-one? Click here.

• I work across East Hampshire at a variety of venues.
  
• Work with me on a one-to-one basis or with a friend/family member.  Learn easy-to-manage mindful exercises, beautifully relaxing meditations and delve a little deeper into your own inner wisdom. I can work with you:
• at your home
• at Pure Alternative Therapy Rooms, Alton.
• at Alton Maltings, Alton
• Nurture Your Health, The Spain, Petersfield

Learn about my qualifications and experiences here.

You will find more information on this website, enjoy!

Contact Yvette

‘The loving, compassionate and accessible teachings show you how to experience life from a more observational perspective, allowing you to break from the constant looping of mind and emotion chatter. Through the practice of the meditations you learn how this can be applied to every moment that you choose.’

H.R., Hartley Wintney
See more Testimonials here.

 

Click here for your Guide to Learning Mindfulness with Place of Serenity

Take a break now and listen in:

Press above for more information!

 

For beginners: The Mini Resources Guide to Mindfulness