Connect with the deepest WISDOM of your own self
Explore the treasure within you
And choose to live with a joyful loving heart
Are you feeling lack lustre or stuck in a rut?
Break free from negativity and regain your sparkle
It’s time to shine
Are you suffering from ill health or chronic pain?
Sleep better, feel rested and learn how to manage your symptoms
Connect with your inner calm
Immerse yourself in a Place of Serenity experience
One-to-one Healing the Heart with Mindfulness
Healing is the experience of coming back into alignment with the heart, mind and body. If you are facing specific challenges or are keen to explore peace of mind, we create your own personalised course. For beginners and all levels of mindfulness & meditation. In-person sessions now available as well as online.
Live from your Heart 4 Week Course
Transform your life by aligning your Head, Heart & Body. This PoS experience of living from your heart provides inspiration & guidance through gratitude, appreciation, care & compassion. Simple yet powerful steps to begin the work of healing your heart through loving kindness & mindfulness. Enquire for future dates.
6 Week Course to learn the skills of Mindfulness & Meditation
Our 6-week experience immerses you in mindfulness & meditation as your foundation blocks for a strong, heart-based and joyful life. Essential life-skills for current circumstances & beyond.
Learn more about Mindfulness
with a Taster Session for your group or 1-1
ALL AVAILABLE ONLINE
on a range of Mindfulness, Meditation & heart-based topics
I offer you a Place of Serenity
My mission is to empower you with peace, and guide you in the healing of your heart. A peaceful loving world begins with you.