Connect with the deepest WISDOM of your own self
Explore the treasure within you
And choose to live with a joyful loving heart
Are you feeling lack lustre or stuck in a rut?
Break free from negativity and regain your sparkle
It’s time to shine
Are you suffering from ill health or chronic pain?
Sleep better, feel rested and learn how to manage your symptoms
Connect with your inner calm
Immerse yourself in a Place of Serenity experience
One-to-one Sessions with Mindfulness & Meditation
If you are facing specific challenges or are ready to experience peace of mind, we create your own personalised course. For beginners and all levels of mindfulness & meditation. ONLINE FACE TO FACE SESSIONS AVAILABLE NOW!
Be Kind to Yourself 4 Week Course
Give YOURSELF kindness & love, go easy on the stress. Inspiration, exercises & easy-to-use tips through kindness & mindfulness.
6 Week Course to learn the skills of Mindfulness & Meditation
Our 6-week experience immerses you in mindfulness & meditation as your foundation blocks for a strong, resilient and joyful life. Essential life-skills for current circumstances & beyond.
Learn more about Mindfulness
with a Taster Session for your group or 1-1
ALL AVAILABLE ONLINE
on a range of Mindfulness & Meditation topics
I offer you a Place of Serenity
My mission is to empower you with peace. Email me if you would like to join in with some of the FREE MEDITATION SESSIONS I am offering online.