• Be kind

     

     

     

  • Place of Serenity

     

  • Place of Serenity

Welcome to Place of Serenity

Being Mindful is a Way of Life

Are you juggling work and home life, managing both but feeling frazzled, close to overwhelm but not letting that show?

Or feeling as if you have lost joy and meaning in your life?

Perhaps fearful and depressed about the state of the world right now?

The hardest bit is giving yourself time for calm and balance. When you look within yourself you have time to reflect and know yourself better.  You discover your own ‘place of serenity’. 

The Meditation & Mindfulness Courses I offer here at Place of Serenity, give you this opportunity. You will learn a wealth of tools:

  • Learn more about your emotions and how your body and mind deals with everyday challenges.
  • Be more present and aware than you have ever been before.
  • When the good things happen, you can completely savour them.
  • And when the difficult stuff happens, you can deal with it beautifully with calm and inner strength.

Shift from anxiety to self-compassion

Mindfulness is a skill that you already have within you, simple but profound

An effective way to develop your mindful skills is to complete a course. There are plenty of apps online these days, yet I offer face to face connection. With real life human teaching and support, I enable you to learn new strategies and approaches. A  more mindful way lets you deal confidently with the challenges of everyday life. This provides you with the basic foundation from which to then head on into the rest of your life with a powerful mindful approach.

All you need to do is prioritise yourself!

  • Work with me on a one-to-one basis or with a friend/family member.  Learn easy-to-manage mindful exercises, beautifully relaxing meditations and delve a little deeper into your own inner wisdom. You will be fully supported with your own handbook, cds and MP3 downloads, and regular emails.
  • I am based in Petersfield, Hampshire, but will be moving location further afield in February so am currently unable to offer sessions: TBC. Learn more about my qualifications and experiences here.
  • I may not currently be able to help you. However, you will find lots of information on this website, enjoy!
  • Contact Yvette

‘The loving, compassionate and accessible teachings show you how to experience life from a more observational perspective, allowing you to break from the constant looping of mind and emotion chatter. Through the practice of the meditations you learn how this can be applied to every moment that you choose.’

H.R., Hartley Wintney
See more Testimonials here.

 

Your Guide to Learning Mindfulness with Place of Serenity

Try these mindfulness exercises now!

Place of Serenity | Tell me more

Press above for more information!

 

 

 

 

 

 

 

For beginners: The Mini Resources Guide to Mindfulness

 

  • Place of Serenity

    Welcome!

    Be present!

    How do mindfulness & meditation help with this?

  • Be kind

     

     

     

  • Place of Serenity

     

  • Place of Serenity

  • Welcome to Place of Serenity

    Being Mindful is a Way of Life

    Are you juggling work and home life, managing both but feeling frazzled, close to overwhelm but not letting that show?

    Or feeling as if you have lost joy and meaning in your life?

    Perhaps fearful and depressed about the state of the world right now?

    The hardest bit is giving yourself time for calm and balance. When you look within yourself you have time to reflect and know yourself better.  You discover your own ‘place of serenity’. 

    The Meditation & Mindfulness Courses I offer here at Place of Serenity, give you this opportunity. You will learn a wealth of tools:

    • Learn more about your emotions and how your body and mind deals with everyday challenges.
    • Be more present and aware than you have ever been before.
    • When the good things happen, you can completely savour them.
    • And when the difficult stuff happens, you can deal with it beautifully with calm and inner strength.

    Shift from anxiety to self-compassion

    Mindfulness is a skill that you already have within you, simple but profound

    An effective way to develop your mindful skills is to complete a course. There are plenty of apps online these days, yet I offer face to face connection. With real life human teaching and support, I enable you to learn new strategies and approaches. A  more mindful way lets you deal confidently with the challenges of everyday life. This provides you with the basic foundation from which to then head on into the rest of your life with a powerful mindful approach.

    All you need to do is prioritise yourself!

    • Work with me on a one-to-one basis or with a friend/family member.  Learn easy-to-manage mindful exercises, beautifully relaxing meditations and delve a little deeper into your own inner wisdom. You will be fully supported with your own handbook, cds and MP3 downloads, and regular emails.
    • I am based in Petersfield, Hampshire, but will be moving location further afield in February so am currently unable to offer sessions: TBC. Learn more about my qualifications and experiences here.
    • I may not currently be able to help you. However, you will find lots of information on this website, enjoy!
    • Contact Yvette

    ‘The loving, compassionate and accessible teachings show you how to experience life from a more observational perspective, allowing you to break from the constant looping of mind and emotion chatter. Through the practice of the meditations you learn how this can be applied to every moment that you choose.’

    H.R., Hartley Wintney
    See more Testimonials here.

     

    Your Guide to Learning Mindfulness with Place of Serenity

    Try these mindfulness exercises now!

    Place of Serenity | Tell me more

    Press above for more information!

     

     

     

     

     

     

     

    For beginners: The Mini Resources Guide to Mindfulness