Step into your MAGNIFICENT self
Give yourself the gift of time to develop mindful qualities
In order to manifest a joyful, flourishing life
Are you feeling lack lustre or stuck in a rut?
Break free from negativity and regain your sparkle
It’s time to shine
Are you suffering from ill health or chronic pain?
Sleep better, feel rested and learn how to manage your symptoms
Connect with your inner calm
Mindfulness is a skill that you already have within you
It's a powerful basis for manifesting your magnificent self with inner strength and calm
Need Replenishment & Peace?
Our weekly meditation will help you find some quiet time
Overwhelmed by Stress & Anxiety?
Be kind to yourself and manage stress & anxiety in 4 weeks: November Course in Alton is underway. Contact me for new dates in 2019!
Ready to step into your MAGNIFICENT self?
Our 6-week course helps you to deal with challenging thoughts & emotions with mindfulness & meditation as your foundation blocks
Are you facing Specific Challenges?
Book a one-to-one session and experience peace of mind
Looking for Immediate Calm?
Take a few moments to explore free resources
I offer you a Place of Serenity
My mission is to empower you to live a calmer, more connected life