Mindfulness is a skill that you already have within you
It's a powerful basis for manifesting your magnificent self with inner strength and calm
Need Replenishment & Peace?
Our weekly meditation will help you find some quiet time
Overwhelmed by Stress & Anxiety?
Be kind to yourself and manage stress & anxiety in 4 weeks: November Course in Alton is underway. Contact me for new dates in 2019!
Ready to step into your MAGNIFICENT self?
Our 6-week course helps you to deal with challenging thoughts & emotions with mindfulness & meditation as your foundation blocks
Are you facing Specific Challenges?
Book a one-to-one session and experience peace of mind
Looking for Immediate Calm?
Take a few moments to explore free resources
I offer you a Place of Serenity
My mission is to empower you to live a calmer, more connected life
"The loving, compassionate and accessible teachings show you how to experience life from a more observational perspective, allowing you to break from the constant looping of mind and emotion chatter. Through the practice of the meditations you learn how this can be applied to every moment that you choose."