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Place of Serenity, Petersfield 

offers:

 

  • Meditation workshops in your own workplace; a great way for you and your work colleagues to learn stress-reducing techniques and increase positive team work and personal wellbeing. See Meditation in the Workplace
  • Freelance Editing and Proofreading, with expertise in Holistic Health and Wellbeing
  • Occasional inspiring well-being events.  

 

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Contact Yvette for any queries - 01730 261940

 

 

 

365 Days of Mindfulness

By Yvette Jane (Place of Serenity)

 Place a sign somewhere you can see, perhaps on a keychain, saying 'pause' and use it to help you be more mindful.
Get up ten to twenty minutes earlier than usual so that you are not rushed in the morning. Make this your daily routine.
Create a moment of mindfulness every day with this book of inspirational quotations and insightful activities to refresh your spirit all year round.
Price: £5.99
Out now in bookshops, on Amazon and from Yvette (£4.50)
www.Summersdale.com