Welcome to Place of Serenity

Mindfulness and Meditation in Petersfield, Hants.

Are you juggling work and home life, managing both but feeling frazzled, close to overwhelm but not letting that show? Or feeling as if you have lost joy and meaning in your life? The hardest bit is giving yourself time for calm and balance, to look within yourself – to reflect and get to know yourself better.  The Meditation & Mindfulness Courses I offer, give you this opportunity and provides you with a wealth of tools:

  • Learn more about your emotions and how your body and mind deals with everyday challenges.
  • Imagine you can glide through your day being more present and aware than you have ever been before.
  • When the good things happen, you can completely savour them.
  • And when the difficult stuff happens, you can deal with it beautifully with calm and inner strength.

Place of Serenity |Mindfulness

Mindfulness is a skill that you already have within you, simple but profound and possibly a little elusive. The most effective way to learn about it, is to complete a course; to change old behaviours and give you new strategies and approaches to deal with the challenges of everyday life. This provides you with the basic foundation from which to then head on into the rest of your life with a powerful mindful approach.

All you need to do is prioritise yourself! What would suit you?

  • Book onto one of our 6-Week Courses which are an hour and a half each week. This gives you the chance to experience calm and relaxation in a supported group environment. You will learn easy-to-manage mindful exercises, beautifully relaxing meditations and delve a little deeper into your own inner wisdom. You will be fully supported with your own handbook, cds and MP3 downloads, and regular emails. Follow the link to read more about this 6-Week Course.
  • Alternatively, you could choose to work with me on a one-to-one basis, your experience will equally allow you the space and time to reflect and learn with all the above support in addition to a more personalised handbook.
  • I am based in Petersfield, Hants. Learn more about my qualifications and experiences here. Before you make your commitment, I offer you a free consultation on Skype or by phone. I’m also happy to discuss running a course for a private group in your area.
  • Contact Yvette.

Place of Serenity, Petersfield

 ‘I really enjoyed the course – its accessibility and simplicity has given me a new skill in dealing with stress and remaining calm in my every day life.’

Debbie Kocziban, Cosham

See more Testimonials here.

Place of Serenity | Tell me more

Press above!

If you are a beginner you might also find this useful: The Mini Resources Guide to Mindfulness

 3 min Check-in

Press PLAY below for your 3-minute Check-In:

  • Welcome

    Develop calm and balance,

    and learn how to be

    YOUR BEST SELF

  •  

    We’re based in Petersfield, Hants

     

     

  • Welcome to Place of Serenity

    Mindfulness and Meditation in Petersfield, Hants.

    Are you juggling work and home life, managing both but feeling frazzled, close to overwhelm but not letting that show? Or feeling as if you have lost joy and meaning in your life? The hardest bit is giving yourself time for calm and balance, to look within yourself – to reflect and get to know yourself better.  The Meditation & Mindfulness Courses I offer, give you this opportunity and provides you with a wealth of tools:

    • Learn more about your emotions and how your body and mind deals with everyday challenges.
    • Imagine you can glide through your day being more present and aware than you have ever been before.
    • When the good things happen, you can completely savour them.
    • And when the difficult stuff happens, you can deal with it beautifully with calm and inner strength.

    Place of Serenity |Mindfulness

    Mindfulness is a skill that you already have within you, simple but profound and possibly a little elusive. The most effective way to learn about it, is to complete a course; to change old behaviours and give you new strategies and approaches to deal with the challenges of everyday life. This provides you with the basic foundation from which to then head on into the rest of your life with a powerful mindful approach.

    All you need to do is prioritise yourself! What would suit you?

    • Book onto one of our 6-Week Courses which are an hour and a half each week. This gives you the chance to experience calm and relaxation in a supported group environment. You will learn easy-to-manage mindful exercises, beautifully relaxing meditations and delve a little deeper into your own inner wisdom. You will be fully supported with your own handbook, cds and MP3 downloads, and regular emails. Follow the link to read more about this 6-Week Course.
    • Alternatively, you could choose to work with me on a one-to-one basis, your experience will equally allow you the space and time to reflect and learn with all the above support in addition to a more personalised handbook.
    • I am based in Petersfield, Hants. Learn more about my qualifications and experiences here. Before you make your commitment, I offer you a free consultation on Skype or by phone. I’m also happy to discuss running a course for a private group in your area.
    • Contact Yvette.

    Place of Serenity, Petersfield

     ‘I really enjoyed the course – its accessibility and simplicity has given me a new skill in dealing with stress and remaining calm in my every day life.’

    Debbie Kocziban, Cosham

    See more Testimonials here.

    Place of Serenity | Tell me more

    Press above!

    If you are a beginner you might also find this useful: The Mini Resources Guide to Mindfulness

     3 min Check-in

    Press PLAY below for your 3-minute Check-In: