Welcome to Place of Serenity

Mindfulness and Meditation in Petersfield, Hants.

Are you juggling work and home life, managing both but feeling frazzled, close to overwhelm but not letting that show? Or feeling as if you have lost joy and meaning in your life? Perhaps fearful and depressed about the state of the world right now? The hardest bit is giving yourself time for calm and balance, to look within yourself – to reflect and get to know yourself better and experience your own ‘place of serenity’.  The Meditation & Mindfulness Courses I offer, give you this opportunity and provides you with a wealth of tools:

  • Learn more about your emotions and how your body and mind deals with everyday challenges.
  • Be more present and aware than you have ever been before.
  • When the good things happen, you can completely savour them.
  • And when the difficult stuff happens, you can deal with it beautifully with calm and inner strength.
Place of Serenity

Mindfulness is a skill that you already have within you, simple but profound. The most effective way to learn about it, is to complete a course; to change old behaviours and give you new strategies and approaches to deal with the challenges of everyday life. This provides you with the basic foundation from which to then head on into the rest of your life with a powerful mindful approach.

All you need to do is prioritise yourself! What would suit you?

  • Book onto one of our 6-Week Courses which are an hour and a half each week. This gives you the chance to experience calm and relaxation in a supported group environment. You will learn easy-to-manage mindful exercises, beautifully relaxing meditations and delve a little deeper into your own inner wisdom. You will be fully supported with your own handbook, cds and MP3 downloads, and regular emails. Follow the link to read more about this 6-Week Course.
  • Alternatively, you could choose to work with me on a one-to-one basis, your experience will equally allow you the space and time to reflect and learn with all the above support in addition to a more personalised handbook.
  • I am based in Petersfield, Hants. Learn more about my qualifications and experiences here. Before you make your commitment, I offer you a free consultation on Skype or by phone. I’m also happy to discuss running a course for a private group in your area.
  • Contact Yvette

Place of Serenity

‘The loving, compassionate and accessible teachings show you how to experience life from a more observational perspective, allowing you to break from the constant looping of mind and emotion chatter. Through the practice of the meditations you learn how this can be applied to every moment that you choose.’

H.R., Hartley Wintney
See more Testimonials here.

 

 

 

Try these two mindfulness exercises now!

 

Place of Serenity | Tell me more

Press above for more information!

 

 

 

 

 

 

 

If you are a beginner you might also find this useful: The Mini Resources Guide to Mindfulness

 

  • Welcome

    to Place of Serenity

    Develop calm and balance

    Learn to be YOUR BEST SELF

  • Be Mindful & Meditate

    We’re based in Petersfield, Hants

    Book your place: 6-Wk Course starts 13 September

     

     

  • Welcome to Place of Serenity

    Mindfulness and Meditation in Petersfield, Hants.

    Are you juggling work and home life, managing both but feeling frazzled, close to overwhelm but not letting that show? Or feeling as if you have lost joy and meaning in your life? Perhaps fearful and depressed about the state of the world right now? The hardest bit is giving yourself time for calm and balance, to look within yourself – to reflect and get to know yourself better and experience your own ‘place of serenity’.  The Meditation & Mindfulness Courses I offer, give you this opportunity and provides you with a wealth of tools:

    • Learn more about your emotions and how your body and mind deals with everyday challenges.
    • Be more present and aware than you have ever been before.
    • When the good things happen, you can completely savour them.
    • And when the difficult stuff happens, you can deal with it beautifully with calm and inner strength.
    Place of Serenity

    Mindfulness is a skill that you already have within you, simple but profound. The most effective way to learn about it, is to complete a course; to change old behaviours and give you new strategies and approaches to deal with the challenges of everyday life. This provides you with the basic foundation from which to then head on into the rest of your life with a powerful mindful approach.

    All you need to do is prioritise yourself! What would suit you?

    • Book onto one of our 6-Week Courses which are an hour and a half each week. This gives you the chance to experience calm and relaxation in a supported group environment. You will learn easy-to-manage mindful exercises, beautifully relaxing meditations and delve a little deeper into your own inner wisdom. You will be fully supported with your own handbook, cds and MP3 downloads, and regular emails. Follow the link to read more about this 6-Week Course.
    • Alternatively, you could choose to work with me on a one-to-one basis, your experience will equally allow you the space and time to reflect and learn with all the above support in addition to a more personalised handbook.
    • I am based in Petersfield, Hants. Learn more about my qualifications and experiences here. Before you make your commitment, I offer you a free consultation on Skype or by phone. I’m also happy to discuss running a course for a private group in your area.
    • Contact Yvette

    Place of Serenity

    ‘The loving, compassionate and accessible teachings show you how to experience life from a more observational perspective, allowing you to break from the constant looping of mind and emotion chatter. Through the practice of the meditations you learn how this can be applied to every moment that you choose.’

    H.R., Hartley Wintney
    See more Testimonials here.

     

     

     

    Try these two mindfulness exercises now!

     

    Place of Serenity | Tell me more

    Press above for more information!

     

     

     

     

     

     

     

    If you are a beginner you might also find this useful: The Mini Resources Guide to Mindfulness